Is your 40s a crisis… or the most powerful reset of your life?

In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.

We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.

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CHAPTERS

00:00 – Episode Snippet

01:16 – Episode 100: The 40s Formula (Body, Mind, Life)

02:44 – The Body Fix: Muscle over weight

03:59 – Breaking free from diet culture

06:33 – Protein, nutrition, and muscle basics

07:37 – Sponsor Break: The Meat Club

08:36 – Hormones in your 40s: What’s really happening

10:36 – The full picture: Sleep, stress, lifestyle

12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”

13:52 – Sponsor Break: Cozy Earth

16:56 – Peace, presence, and expression

19:20 – Connection over loneliness

20:57 – Sponsor Break: Love, Indus

22:02 – Movement as medicine

24:10 – The Life Fix: Edit and curate your life

25:26 – Friendship in your 40s: Quality over quantity

27:01 – Micro-bravery and small wins

28:11 – Pivots, health scares, and reinvention

30:07 – Rethinking alcohol and boundaries

32:35 – The big question: Body, Mind, or Life?

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

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Stay Connected:

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📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND