Why Your New Year's Resolution Will Fail - do this instead!

In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks.

What You’ll Learn:

• The real reasons most New Year’s resolutions don’t work

• How to create small habits that build into big results

• Strategies to get out of diet culture and into your best life

• Practical steps you can take TODAY to start the year feeling confident, motivated, and empowered.

As Singapore’s best podcast for midlife women, The Forties Formula is here to give you the insider tips, simple advice, and professional guidance to help you make 2025 your best year yet.

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If you like the following, you will love us: Feel Better, Live More with Dr. Rangan Chatterjee Simple actionable wellness and goal-setting strategies. The Life Coach School Podcast with Brooke Castillo Insights into sustainable habits, goal setting, and personal growth. Forever35 with Kate Spencer and Doree Shafrir Self-care and relatable advice for women navigating life changes. The Goop Podcast Topics on health, wellness, and living with intention, which align with your audience. Maintenance Phase A critical look at diet culture and how to approach wellness more realistically. Optimal Living Daily Bite-sized episodes on building habits, productivity, and self-improvement. The Motherkind Podcast with Zoe Blaskey Topics on parenting, self-discovery, and creating balance in life. The Happiness Lab with Dr. Laurie Santos Science-backed strategies for building happiness and resilience.

WHY YOUR NEW YEAR'S RESOLUTION WILL FAIL

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