Podcast
The dose is everything
Hosted by Ben Coomber · EN
Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
27episodes
Episodes
Newest firstAll episodes
10 Science backed nutrition principals to live by Pt.1 | #693
2w ago00:29:14Tap to summarizeNutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance. In this show I cover the first 5 science backed nutrition principals to live by, to empower you with your nutrition for optimum health and perfomance. Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →This ONE Concept could change every area of your life, fast! | Ep #692
3w ago00:25:21Tap to summarizeIn the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING. But, there is a big issue with this, in how most people approach it, which is why we often give up, or feel afraid, or just don't challenge the thing. But, things only change when challanged, and today, I give you the exact framework to do just that - with EVERY area of your life. Apply this, and watch your life change, wildly! Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →An AWESOME Life starts with... "Who do you want to be?" | Ep #691
4w ago00:32:47Tap to summarizeWho do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite cycling coach, and through that friendship we developed identify statements, guiding lights to our personal development. Today, I talk you through the story, how I developed mine, what it is, what it means to me, and how to develop your own. And, importantly, how it powerfully guides my personal development. When you aim for change through a desired identity, I'd argue, its the most powerful way to change. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →How ‘The Dose is Everything’ philosophy can change your life | Ep #690
Jul 1600:26:33Tap to summarizeSometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this can be one of the biggest challanges we face, working out fact from fiction, and then, working out what is true for us. My company, my mission, is built on 'The Dose is Everything', which, if embodied, can change EVERYTHING in your life.Question is, are you ready, willing and couragous enough to apply it? Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Why is life just a constant road of stress these days?? | Ep #689
Jul 900:58:26Tap to summarizeFor many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life. The big question that results is, how is this affecting our body, our minds, our health, really? In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discussed; stress, burnout, nervous system regulation, mental health, anxiety, productivity, purpose, resilience, emotional wellbeing, and creating a healthier, happier life.Most people believe they need a better diet, more discipline, more productivity, or a stronger routine. But what if the real issue is chronic stress, nervous system exhaustion, and living in constant fight or flight mode?In this conversation we explore how modern life, social media, technology, work pressure, overstimulation, poor boundaries, and always being busy may quietly be affecting your energy, sleep, mood, focus, decision-making, mental health, and long-term wellbeing.This conversation is for anyone who feels: Constantly tired, stressed, overwhelmed, or burned out. Always productive but never fulfilled. Disconnected from purpose and balance. Feeling pressure to do more but enjoying life less.Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Night – The Science, The Benefits, The Why
Jul 300:15:55Tap to summarizeWhy take Awesome Night? What are the benefits of taking it? Why did I create the product? Who benefits from it? What does the research say about the ingredients and their impact on sleep? How does this compare to other products? How do you use it? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Joints – The Science, The Benefits, The Why
Jul 300:15:07Tap to summarizeWhy take Awesome Joints? What are the benefits of the ingredients? Why did I create the product? Who benefits from it? What does the research say about the different ingredients, like Curcumin? How does this compare to standard joint products? How quickly can you expect to feel results? How does this compare to Collagen, is there an overlap in their use? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Hydrate – The Science, The Benefits, The Why
Jul 300:24:17Tap to summarizeWhy take Awesome Hydrate? What are the benefits of electrolytes? Why did I create the product? Who benefits from it? What does the research say about electrolyte powders? Can't we just drink water? How does tap water and different water compare? When would you use it? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Endure – The Science, The Benefits, The Why
Jul 300:12:28Tap to summarizeWhy take Awesome Endure? What are the benefits of carb blends? Why did I create the product? Who benefits from it? When do you use it with Awesome Hydrate? What does the research say about carb products and fuelling performance? How much should you use? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Defence – The Science, The Benefits, The Why
Jul 300:21:25Tap to summarizeWhy take Awesome Defence? What are the benefits of a multi-vitamin? Why did I create the product? Who benefits from it? How does it compare against other multi-vitamins, what actually makes it different? What does the research say about multi-vitamins?All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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