Podcast
The dose is everything
Hosted by Ben Coomber · EN
Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
28episodes
Episodes
Newest firstAll episodes
Awesome Defence – The Science, The Benefits, The Why
Jul 300:21:25Tap to summarizeWhy take Awesome Defence? What are the benefits of a multi-vitamin? Why did I create the product? Who benefits from it? How does it compare against other multi-vitamins, what actually makes it different? What does the research say about multi-vitamins?All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Collagen – The Science, The Benefits, The Why
Jul 300:15:14Tap to summarizeWhy take Awesome Collagen? What are the benefits? What is the role of the added ingredients? Why did I create the product? Who benefits from it? How does it compare to a collagen peptide product? What does the research say about collagen now?All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Creatine PLUS – The Science, The Benefits, The Why.
Jul 300:10:05Tap to summarizeWhy take Awesome Creatine PLUS? What are the benefits of Beta Alanine? Why did I create the product? Who benefits from it? What does the research say about beta alanine? How do I choose between just creatine alone, and creatine and beta alanine together?All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Omega – The Science, The Benefits, The Why
Jul 300:12:06Tap to summarizeWhy take Awesome Omega? What are the benefits of Omega 3 fats? Who benefits from it? What does the research say about omega 3's? What dosages are key? Can't we just eat fish? Why is purity so important? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold.Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Creatine – The Science, The Benefits, The Why
Jul 300:15:00Tap to summarizeWhy take Awesome Creatine? What are the benefits? Who benefits from it? What does the research say about creatine and how has that changed over the last 5 years? What dosage should you take? Is it good for just gym goers, or, is it a widely applied supplement now?All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →Awesome Protein – The Science, The Benefits, The Why
Jul 300:15:09Tap to summarizeWhy take Awesome Protein? What are the benefits? Why did I create the product? Who benefits from it? What does the research say about protein powders? All questions answered in this short, product focused podcast with Ben Coomber and Ben Oswold. Show on Spotify | iTunes | Amazon & All Major PlayersUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →
The 5 Pillars of Human Performance {Keynote}
Jan 1600:39:40Tap to summarizeJan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →25 Fat Loss Tips {Live Talk}
Jan 1300:32:01Tap to summarizeThis is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them: THE FAT LOSS BLUEPRINT Know what your actual goal is (as it’s not just fat loss. And own it) Calories are king (15% deficit is ideal) Protein needs to be 1.5-2g per KG body weight Fat & carbs make up the rest, in a balance that is optimal for you Real food is king Be a good chef The true cost of “f**k it” moments Breakfast like a pauper because of the stomach stretch reflex Fasting is OK for men, often an issue for women Alcohol, past a point, will hold you back Performance supplements can be fat loss supplements (caffeine, creatine, beta alanine)Cover your basics with supplements first (multi, omega, electrolytes) Food intolerances must be foundWhatever steals your energy, say NO to it Set your home environment up for success & be organised A lack of sleep screws up everythingWhacked hormones can make everything harder Training is a stress, manage your stress bucket otherwise all systems suffer Training too much can make you lazy and gain weight Always look to build or retain muscle when dieting Move lots every day is a big hackPoor movement = inefficient burn (and recruitment) Pain will always hold you back Invest in skills you lack If you get stuck in victim mode, work out how to get out. Know you’re AWESOME and deserve everything you want! Get 15% off Awesome Supplements with code: CEO15 Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Transcribe →2025: The Year of FREEDOM
Jan 400:39:18Tap to summarizeQuestion, how free do you feel as a human? Physically, mentally, emotionally? For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed before. A level I was unaware of in the human experience. The level of true freedom, in the soul! Yes, the podcast is back, and it feels good. In this show I'll look back over 2025, my goals, what I achieved and how you can learn from what I leart, and, my one word for 2026! Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @bencoomber
Transcribe →{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Jan 5, 202300:21:26Tap to summarizeMany have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book. OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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