42:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/08cz-ztcfuxe..js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/08cz-ztcfuxe..js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2023-01-05T09:50:05.000Z","children":"January 5, 2023"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:21:26"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Many have asked \"Ben, why did you write How to Live an Awesome Life\", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and..."}] 43:T50c,Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.

In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book.

OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 44:T432,Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get there, and which ones are holding us back?

The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.

Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.

Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.

Because habits build the human.

Ownership creates freedom.

And when it comes to health, performance and life:

THE DOSE IS EVERYTHING.