Podcast
The Freely YOU Podcast
Hosted by Sarah Heredia · EN
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
37episodes
Episodes
Newest firstAll episodes
Ep. 173, A Lesson on Bravery from my 11-Year-Old
1w ago00:12:59Tap to summarizeI'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you.This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into Ep.154, The ONE THING you should do to achieve your New Years Resolutions.
Transcribe →Ep. 172, Connecting with your Body is your Superpower
2w ago00:23:11Tap to summarizeHave trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening!
Transcribe →Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman
3w ago00:49:33Tap to summarizeIn this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all.As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration. You can follow Yoga Off Broadway here:https://www.instagram.com/yogaoffbroadway/Glassman Signature Home here:https://www.instagram.com/gshomes.vail/And Yvonne here: https://www.instagram.com/theembodiedstandard/You can also view Glassman Surfaces website here:https://glassmansurfaces.com#Entrepreneurship #BusinessPodcast #CouplesInBusiness#EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance#MindsetMatters #BusinessGrowth #LeadershipPodcast#EntrepreneurMindset
Transcribe →Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud
May 600:36:28Tap to summarizeThis could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1You can also check out my time and stress management resources:https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7#navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness
Transcribe →Ep. 169, CONFESSION CORNER: I've been heavily influenced
Apr 1500:14:58Tap to summarizeOk you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest
Transcribe →Ep. 168, Strengthening Your Sense of Self
Apr 900:15:35Tap to summarizeThe conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach
Transcribe →Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
Apr 200:58:06Tap to summarizeIn this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.comLast but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth
Transcribe →Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara
Mar 2501:19:36Tap to summarizeIn this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men.We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in opening up and connecting more deeply, with themselves and others.This conversation is a reminder that growth doesn’t have to be complicated. It can start with presence, honesty, and a willingness to show up as you are.
Transcribe →Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
Mar 1100:12:15Tap to summarizeYou already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release.If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you.#PodcastForWomen#PersonalGrowthPodcast#SelfDiscoveryJourney#MindsetShift#PersonalDevelopment#SelfLeadership#GrowthMindset#BreathworkPractice#BreathingForStress#NervousSystemRegulation#StressReliefTools#LifeCoach#SelfDiscoveryCoach#LeadershipCoaching
Transcribe →Ep. 164, The Secret to Work-Life Balance
Mar 400:27:41Tap to summarizeEver feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility.So today, we’re asking the real question: Is work-life balance actually a thing? And if it is… what does it really take to experience it? THAT is what I want to share with you!If this conversation resonates and you’re craving deeper, personalized support around burnout, boundaries, and building a life that actually feels good, I’d love to connect. You can schedule a complimentary connection call here:https://freelyyou.as.me/?appointmentType=88146108And if you’re thinking, “My team needs this conversation,” I’d love to support you there, too. You can learn more about my corporate workshops and inquire here:https://www.befreelyyou.com/corporate-events#worklife #balance #worklifebalance #personaldevelopment #professionaldevelopment #growth
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