Podcast
The Freely YOU Podcast
Hosted by Sarah Heredia · EN
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
40episodes
Episodes
Newest firstAll episodes
Ep. 176, Name Your Cage: Freedom Through Faith, Hope & Truth w/Jess Basson
2w ago01:28:41Tap to summarizeWelcome back my friend Jess Basson! Jess is an author, speaker, coach, preacher, and a student pursuing her PhD in Theology. With her wide range of knowledge and experiences, there is no shortage of things for us to talk about! We switched it up and did things a little different this time and randomly picked our topics out of a hat (actually a bowl lol). Here are some of the topics we are discussing, followed by timestamps so you can find the ones that speak to you most! Taylor SwiftNatureMaintaining hope in challenging timesImposter syndromeNaming your cageFaith, Jesus versus God, and the true essence of loveTimestamps:00:00 - Reconnecting and Jess's multifaceted background02:07 - Celebrating Taylor Swift and cultural moments06:12 - Jess shares her passion for nature's life-giving qualities07:49 - Nature as a metaphor for remembrance and grounding17:07 - Maintaining hope in difficult times through perspective shifts22:48 - The neuroscience of focus and the power of positivity28:10 - Joy as resistance in a world of division and despair38:16 - Personal experiences navigating imposter syndrome44:40 - Recognizing imposter syndrome as a lie and truth as a grounding tool58:14 - "Name your cage"—acknowledging and releasing limiting beliefs65:35 - Faith, Jesus versus God, and the true essence of love77:57 - End of days: a metaphor for hope and collective responsibility85:09 - Jess’s upcoming projects, retreats, and ongoing journeyEmpty Cages by Jess Basson Ep. 116, SPIRITUALITY SERIES #6, Religion vs. Spirituality w/Jess Basson And last but not least, if you think you may want to join Jess and I at a retreat someday, be sure to get on my waitlist to be the first to receive all the details here: https://bold-base-18403.myflodesk.com/jgsr9r7ynl#EmptyCages #NameYourCage #SpiritualFreedom #TheFreelyYOUPodcast#PersonalGrowth#FaithJourney#SelfDiscovery#AuthenticLiving#ImposterSyndrome#HopeInHardTimes#MindsetShift#HealingJourney#ConsciousLiving#InnerFreedom#FreelyYOU
Transcribe →Ep. 175, You Don't Need Permission, You Need to Start
3w ago00:15:47Tap to summarizeIn this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now.#PermissionSlip #SelfPermission #EntrepreneurMindset #WomenInBusiness #StartBeforeYoureReady #TrustTheProcess #CreativeEntrepreneur #PodcastForEntrepreneurs #FemaleFounders #MindsetShift #BusinessGrowth #TakeAction #SmallBusinessTips #PersonalDevelopment #EmbraceUncertainty
Transcribe →Ep. 174, Leading Yourself w/Intention + Integrity
Jun 300:21:51Tap to summarizeEver have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions.In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them.If you would like to check out my beautiful, talented, and wise friend Kirstie I mentioned in this episode, you can find here here: https://www.instagram.com/openhearted_kirstie/She was also a special guest on my spirituality series discussing Kabbalah. You can give Ep. 114 w/Kirstie a listen here: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574#intention #integrity #personalgrowth #mentalhealthpodcast #selfhelppodcast #personaldevelopmentpodcast #healing #beingseen #authenticity #vulnerability #nonjudgement
Transcribe →Ep. 173, A Lesson on Bravery from my 11-Year-Old
May 2700:12:59Tap to summarizeI'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you.This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into Ep.154, The ONE THING you should do to achieve your New Years Resolutions.#perserverance #resilience #courage #raceday #lessonsfromachild #goalsetting
Transcribe →Ep. 172, Connecting with your Body is your Superpower
May 2100:23:11Tap to summarizeHave trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this.Happy listening!#connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork
Transcribe →Ep. 171, Business + Life Partners: An Honest Convo on Entrepreneurship w/Yvonne + Tony Glassman
May 1300:49:33Tap to summarizeIn this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all.As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration. You can follow Yoga Off Broadway here:https://www.instagram.com/yogaoffbroadway/Glassman Signature Home here:https://www.instagram.com/gshomes.vail/And Yvonne here: https://www.instagram.com/theembodiedstandard/You can also view Glassman Surfaces website here:https://glassmansurfaces.com#Entrepreneurship #BusinessPodcast #CouplesInBusiness#EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance#MindsetMatters #BusinessGrowth #LeadershipPodcast#EntrepreneurMindset
Transcribe →Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud
May 600:36:28Tap to summarizeThis could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1You can also check out my time and stress management resources:https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7#navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness
Transcribe →Ep. 169, CONFESSION CORNER: I've been heavily influenced
Apr 1500:14:58Tap to summarizeOk you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest
Transcribe →Ep. 168, Strengthening Your Sense of Self
Apr 900:15:35Tap to summarizeThe conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach
Transcribe →Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
Apr 200:58:06Tap to summarizeIn this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.comLast but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth
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