Podcast
The Freely YOU Podcast
Hosted by Sarah Heredia · EN
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
42episodes
Episodes
Newest firstAll episodes
Ep. 168, Strengthening Your Sense of Self
Apr 900:15:35Tap to summarizeThe conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach
Transcribe →Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
Apr 200:58:06Tap to summarizeIn this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.comLast but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth
Transcribe →Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara
Mar 2501:19:36Tap to summarizeIn this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men.We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in opening up and connecting more deeply, with themselves and others.This conversation is a reminder that growth doesn’t have to be complicated. It can start with presence, honesty, and a willingness to show up as you are.
Transcribe →Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
Mar 1100:12:15Tap to summarizeYou already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release.If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you.#PodcastForWomen#PersonalGrowthPodcast#SelfDiscoveryJourney#MindsetShift#PersonalDevelopment#SelfLeadership#GrowthMindset#BreathworkPractice#BreathingForStress#NervousSystemRegulation#StressReliefTools#LifeCoach#SelfDiscoveryCoach#LeadershipCoaching
Transcribe →Ep. 164, The Secret to Work-Life Balance
Mar 400:27:41Tap to summarizeEver feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility.So today, we’re asking the real question: Is work-life balance actually a thing? And if it is… what does it really take to experience it? THAT is what I want to share with you!If this conversation resonates and you’re craving deeper, personalized support around burnout, boundaries, and building a life that actually feels good, I’d love to connect. You can schedule a complimentary connection call here:https://freelyyou.as.me/?appointmentType=88146108And if you’re thinking, “My team needs this conversation,” I’d love to support you there, too. You can learn more about my corporate workshops and inquire here:https://www.befreelyyou.com/corporate-events#worklife #balance #worklifebalance #personaldevelopment #professionaldevelopment #growth
Transcribe →Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again
Feb 2500:31:06Tap to summarize✨ Confession Corner time ✨Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re not there, I’m talking about them.In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we all need: progress is not linear.“Behind” isn’t a location — it’s a feeling. And you don’t have to stay there.If you’ve been feeling stuck, overwhelmed, or simply in need of a gentle reset and encouragement, I hope you’ll tune into this Confession Corner 🤍#SelfDiscovery #PersonalGrowth #MindsetShift #HealingJourney #BurnoutRecovery #EmotionalWellness #InnerWork #SelfLeadership #GrowthMindset
Transcribe →Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel
Feb 1800:44:23Tap to summarizeIn this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity.Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and personal growth shaped her path. We explore what it looks like to balance professional success with personal alignment, and why movement and embodiment matter just as much as strategy.This conversation is about trusting yourself in seasons of expansion and building a life and career that feel true to who you are.You can find Allie here:Her Instagram: https://www.instagram.com/allieinthevailley/ & https://www.instagram.com/edgemarkgrowth/Her LinkedIn: https://www.linkedin.com/in/allisonyazel/You can also listen to Allie's previous episode on The Freely YOU Podcast here: Ep. 90, Part 1, Becoming a Healthier Consumer w/Allison Yazel
Transcribe →Ep. 161, Leaping into the Unknown: Divorce, Reinvention & Healing w/Amy Kelly
Feb 1100:38:40Tap to summarizeIn this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity.Amy shares how self-awareness, nervous system regulation, and community support helped her create a life rooted in freedom and joy, and how she now helps others do the same. This conversation is a reminder that true success isn’t about money or titles, but about feeling aligned and at peace in your life.You can find Amy here:Her website: https://www.amykellycoach.com/Her podcast: https://www.amykellycoach.com/podcastHer Instagram: https://www.instagram.com/amykellycoach_/Her LinkedIn: https://www.linkedin.com/in/amy-kelly-23a369b4/#PersonalGrowth #SelfDiscovery #InnerWork #MindsetShift #SelfAwareness #EmotionalHealing #HealingJourney #GrowthMindset #ConsciousLiving #IntentionalLiving
Transcribe →Ep. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino
Feb 400:53:15Tap to summarizeIn this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth.Miriam shares a simple, functional approach to decluttering—starting with high-impact spaces like the bedroom or kitchen, focusing on systems over aesthetics, and making gradual, consistent changes. We also discuss consumerism, money archetypes, and how our spending habits show up as clutter.This conversation is practical, grounding, and a reminder that clearing your space can create clarity in every area of life.You can find Miriam here:Her website: https://morethanorganized.net/Her Instagram: https://www.instagram.com/moypmtoHer Facebook: https://www.facebook.com/morethanorganizedHer YouTube: https://www.youtube.com/user/MorethanOrganizedHer Linkedin: https://www.linkedin.com/in/miriamortizypino
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Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller
Jan 2800:49:57Tap to summarizeIn this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves us forward, and how confidence is built through action—not certainty.Tucker shares her shift from a control-driven, risk-focused leadership style to a more collaborative approach, along with practical insights from her book The First Four Words on how to start conversations you’ve been avoiding without overthinking them.This conversation is a powerful reminder that growth requires curiosity, humility, and the courage to speak up.You can find Tucker here:Her websites: https://www.jtuckermiller.com/ and https://www.onwardleadership.com/Her book: https://www.jtuckermiller.com/the-first-four-wordsHer Linkedin: https://www.linkedin.com/in/tuckermiller#LeadershipDevelopment#EffectiveCommunication#ProfessionalGrowth#ConsciousLeadership#ExecutivePresence
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