As promised, here are some resources for you to improve your personal consumer health! You can find Allison on Instagram here: https://www.instagram.com/yazeinadaze/ You can learn more about Manna Tree here: https://www.mannatreepartners.com Instagram accounts for education and inspiration around healthy consumerism: @calleymeans @thefoodbabe @nutritionschool @animamundiherbals @drcaseyskitchen If you are local to the Vail Valley, be sure to follow @allthegoodstuff.vailvalley Allison's "must listen" health/wellness podcasts:

Live Purely with Elizabeth Stein
The Doctor’s Farmacy with Dr. Mark Hyman
EXPANDED with To Be Magnetic
The Model Health Show with Shawn Stevenson
Huberman Lab with Andrew Huberman

The apps that we referenced on the episode for identifying how clean a product or packaged food is:

Yuka
EWG's Healthy Living

Some of Allison's favorite products right now:

EMF harmonizing stickers and red-light mask from Bon Charge
Immunity throat spray and nasal spray (especially when travelling) from Beekeeper’s Naturals
Thorne supplements –fun fact: almost everyone is deficient in Vitamin D!
Drink LMNT electrolytes
Quince / Pact for organic cotton bedding and clothing
Food (you guessed it, Manna Tree is an investor in these "better for you" brands:

Gotham Greens* greens, plant-based dips and pesto
Good Culture* probiotic cultured cottage cheese
Urban Remedy* (they have a kiosk in Whole Foods) nut mylks for chia pudding and plant-based bars
The New Primal* low sugar, grass-fed beef sticks
Purely Elizabeth granolas and cereal