Podcast
The Freely YOU Podcast
Hosted by Sarah Heredia · EN
Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.
42episodes
Episodes
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Ep. 92, Simplify your life
Oct 23, 202400:29:26Tap to summarizeThere is a distinct theme that I have been leaning into, and know I will be carrying into 2025. Simplicity. As busy human beings, we have a tendency to over complicate our lives. Constantly feeling like we need to 𝒹ℴ more in order to be or have more. Let me let you in on a BIG secret. Less really is more here. When we 𝓇ℯ𝒶𝓁𝓁𝓎 focus on the things we 𝓇ℯ𝒶𝓁𝓁𝓎 care about, things can start moving quickly in the direction we want. But when we are too busy being superwoman (or man) and taking on the whole f*cking world at once….this is when we lose focus and start feeling stagnant. In this episode, we are talking about doing less, but better. Happy listening! Been tuning in lately?!?!? THANK YOU, I am so glad you are here. If you haven’t already, can you do me a big solid and subscribe, rate, and/or leave a review. I would be so very appreciative.
Transcribe →Ep. 91, Part 2: Becoming a healthier consumer w/Allison Yazel
Oct 16, 2024Tap to summarizeAs promised, here are some resources for you to improve your personal consumer health! You can find Allison on Instagram here: https://www.instagram.com/yazeinadaze/ You can learn more about Manna Tree here: https://www.mannatreepartners.com Instagram accounts for education and inspiration around healthy consumerism: @calleymeans @thefoodbabe @nutritionschool @animamundiherbals @drcaseyskitchen If you are local to the Vail Valley, be sure to follow @allthegoodstuff.vailvalley Allison's "must listen" health/wellness podcasts: Live Purely with Elizabeth Stein The Doctor’s Farmacy with Dr. Mark Hyman EXPANDED with To Be Magnetic The Model Health Show with Shawn Stevenson Huberman Lab with Andrew Huberman The apps that we referenced on the episode for identifying how clean a product or packaged food is: Yuka EWG's Healthy Living Some of Allison's favorite products right now: EMF harmonizing stickers and red-light mask from Bon Charge Immunity throat spray and nasal spray (especially when travelling) from Beekeeper’s Naturals Thorne supplements –fun fact: almost everyone is deficient in Vitamin D! Drink LMNT electrolytes Quince / Pact for organic cotton bedding and clothing Food (you guessed it, Manna Tree is an investor in these "better for you" brands: Gotham Greens* greens, plant-based dips and pesto Good Culture* probiotic cultured cottage cheese Urban Remedy* (they have a kiosk in Whole Foods) nut mylks for chia pudding and plant-based bars The New Primal* low sugar, grass-fed beef sticks Purely Elizabeth granolas and cereal
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