If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.

You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.

In This Episode:

(04:52) The importance of hormones in female fertility
(08:11) How stress and lack of ovulation can affect the menstrual cycle
(09:15) The role of melatonin as a powerful antioxidant that protects egg cells
(16:07) The impact of gut health on hormonal balance and fertility
(24:02) Rachel shares her favorite supplements for supporting mitochondrial health, like CoQ10 and NAC
(29:42) A comprehensive starting point for foundational labs and lifestyle changes to support your fertility journey

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/354-fertility-journey

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Trying to Conceive? How to Support Your Body for Optimal Fertility | Ep 354

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