Podcast
The Get Up Girl
Hosted by Joanna Vargas · EN
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
10episodes
Episodes
Newest firstAll episodes
Recognize What Is
Apr 15, 202300:10:02Tap to summarizeThe “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I am acknowledging what I chose, my question is “what can I choose now?”Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”. How can we fall in love with the struggle and what if it’s not horrible and bad. DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice. TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE: What other word can we use instead of struggle?What can you choose moving forward from a “struggle”?The fun is in the journey! 👉 FUTURE EVENTS & CLASSES: “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →Top 3 Topics Why People Quit A Workout Routine
Mar 30, 202300:20:37Tap to summarizeDid you know that the number 1 reason people quit working out is because of their perceived lack of time?What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:Perceived lack of time.Exercise related injuries.Not having fun! 👉 FUTURE EVENTS & CLASSES:“BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM me on Instagram to register! ) @joannavargasofficial If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →This Is Why You’re Rejecting Money
Mar 28, 202300:20:16Tap to summarizeWant more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works. (I’m not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you. If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer. Again - a wall is a wall. When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you’re rejecting money. How are you rejecting money? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to say “You’re welcome!” when someone says “Thank you.” to you. You in? IN THIS EPISODE, I TALK ABOUT:How a wall is a wall.When you reject gratitude, you reject energy.Money is energy.When you reject energy, you reject money.👉 FUTURE EVENTS & CLASSES:“BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →What else is possible? Post Oscars
Mar 23, 202300:23:42Tap to summarizeDid you watch the Oscars?! Omg! It was such a great show!I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right?Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be?I know it might sound a bit confusing but I promise you, it’s make sense once you listen to this awesome episode.DM me on Instagram with a “👍🏼“ emoji and let me know your thoughts on this chat!IN THIS EPISODE, I TALK ABOUT:What if we just are…?What are the possibilities if we just “chill’?How can you create more from past experiences?Are you able to feel more “free” if you lay back without judgment?👉 FUTURE EVENTS & CLASSES:“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →This Is A Public Health Service Announcement
Mar 21, 202300:11:20Tap to summarizeThis is a public service announcement! How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential. Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple. Questions you can ask yourself:How much water do I drink in 1 day?How much water did I drink when I woke up in the morning? Do I require a towel when I workout? Do I sweat when I workout? How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day. IN THIS EPISODE, I TALK ABOUT:How after 25+ years of teaching fitness I recognized how little we all drink. Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?” The idea of enough water is relative and can mean different things to different people. If you don’t require a sweat towel when you workout, you’re probably dehydrated. The importance of drinking water right when you wake up. 👉 FUTURE EVENTS & CLASSES:“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficialIf you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →Don't Let ONE DAY Turn Into ONE YEAR!
Mar 9, 202300:15:21Tap to summarizeYou know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year.In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think. IN THIS EPISODE, I TALK ABOUT:How to recognize when 1 day is starting to become 1 year.An object in motion stays in motion. Keep going.We are coming up on the 3 year anniversary of the start of the pandemic.Ask yourself, “What did I receive from the last 3 years?” 👉 FUTURE EVENTS & CLASSES:“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →This DISTRACTOR Kept Me SMALL!
Mar 7, 202300:14:43Tap to summarizeAre you defining a distractor as a reason for not choosing something? One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small. Are you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small?I’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice. For the past 3 days, there was a huge distractor that crept in and kept me from choosing something that can totally elevate me and my businesses. This episode is about how I recognized it, shifted it and chose something different so I didn’t judge the sh!t out of me ;) LOL! Are you willing to recognize when you’re using a “reason” to keep your dreams small and choose a BIGGER LIFE and BIGGER dreams? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments. IN THIS EPISODE, I TALK ABOUT:Distractors are perfectly disguised to keep you small. You always have a choice!How I was playing the victim role and using the “reasons” to keep my dreams small.How to recognize what you’re choosing and then make another choice. 👉 FUTURE EVENTS & CLASSES:“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →MY PREDICTIONS FOR 2033!
Mar 2, 202300:15:08Tap to summarizeMy predictions are in! In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder?? What do you think? Listen to my predictions and I’d like to know what you think. IN THIS EPISODE, I TALK ABOUT:How multiple incomes are the future! The conversation of eastern medicine and alternative thinking is much more in the future than we think! History repeats itself. The conversation of awareness and spirits will be normalized in the future. 👉 FUTURE EVENTS & CLASSES:“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →DISTRACTORS ARE PERFECTLY DISGUISED SO YOU DON'T NOTICE THEM!
Mar 1, 202300:22:46Tap to summarizeDistractors are so beautifully designed to keep you small! What?! Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life?In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose something that can totally change my business and increase my revenue. I am currently questioning a new investment of $5,000 and recognizing how I have invested in the past and have increased my revenue by $100,000. What?! And I am rethinking this investment? That’s nuts! ;) Choosing to not invest this time is such a distraction. It’s time to recognize when a distractor is creeping in and notice when they’re keeping you small. IN THIS EPISODE, I TALK ABOUT:Distractors are beautifully disguised to keep your life small. The sole purpose of distractors are to keep you small so you don’t choose bigger! How I am working through a distractor of an investment for a future business mastermind.👉 FUTURE EVENTS & CLASSES:“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!) If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ( DM on Instagram me to register! ) ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →The FUTURE is MULTIPLE INCOMES
Feb 25, 202300:14:32Tap to summarizeNew data was just released, and I HAD TO SHARE IT WITH ALL OF YOU! The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses.AND also 👉🏽 5% of Americans work 2 jobs, that is 7.7 million Americans!! Pay attention to the future. History repeats itself. In the 1950’s, most American households lived on 1 household income. And now, most American households live on 2 household incomes (or more). And the FUTURE is MULTIPLE INCOMES PER PERSON! It’s time to start your side hustle or business!! Listen in for new ideas on how to add extra income so that you’re not surprised in the future.IN THIS EPISODE, I TALK ABOUT:New data was released from the Bureau of Labor Statistics. 400,000 Americans now work 2 full-time jobs. 5% of Americans work multiple jobs. 7.7 million Americans work multiple jobs due to inflation. 👉 FUTURE EVENTS & CLASSES:“BOSS BRUNCH” In-Person Event: Sunday, February 26th 11am PST - Los Angeles area SIGN UP: https://www.joannavargas.co/bossbrunchfebruary2023“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!) If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! ✅ LET’S CONNECT:The Get Up GirlInstagramFacebook ( DM on Instagram me to register! ) ✅LET’S CONNECT:The Get Up GirlInstagramFacebook
Transcribe →