Podcast
The Go Diaper Free Podcast
Hosted by Andrea Olson · EN
Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today's world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...whether part-time, with or without diapers, and in any region of the world. Contrary to popular marketing messages, diapers are tools, not toilets, and babies are ALL born "ready" to use the toilet. Learn how to connect with your baby on this very natural level with Andrea's expert guidance, and experience the freedom of a life without dependence upon diapers, a life without traumatic toilet training, a life where your baby gets a head start on developing motor skills, communication, and learning by prioritizing this age-appropriate skill (0-18 months). EC honors your baby's dignity and makes parenting THAT much easier! Stop changing blowouts...and learn how to listen to your baby's requests for good hygiene. Learn more at godiaperfree.com. (PS - Andrea also occasionally covers potty training, for those of you who find us after 18 months.)
26episodes
Episodes
Newest firstAll episodes
#118 Starting EC and observing a naked baby if really busy or traveling
2w ago00:12:12Tap to summarizeMany parents tell me, "I'd love to start EC, but I'm just too busy." And honestly? I get it. Between multiple kids, work, travel, errands, and everything else life throws at us, it can feel impossible to add one more thing to your plate. But I say, "Baloney!" In this episode, I'm answering a question from a mom who wanted to know how to start EC when life is busy, schedules are packed, or travel gets in the way. We'll talk about the beginning phase of EC, how much observation you actually need, and how to get started without letting EC take over your entire life. Because you don't need a perfect schedule to start pottying your baby. Get full show notes and add your comments or questions here: https://godiaperfree.com/118 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#117 4 Reasons EC Works
3w ago00:13:59Tap to summarizeIf you've ever thought, "This sounds cool but… does EC actually WORK?" — you're not alone. Because from the outside, elimination communication can feel a little… out there. No diapers? Tiny babies? Listening to cues? In this episode, I break down 4 simple reasons EC works so well — and why it actually feels way more natural than most people expect. We're talking common sense stuff. Biology stuff. Parent intuition stuff.Nothing complicated. Nothing crunchy. Just why this approach clicks for so many families. Get full show notes and add your comments or questions here: https://godiaperfree.com/117 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#116 Potty Location
4w ago00:04:28Tap to summarizeOkay…so does your baby HAVE to use the same potty spot every single time? Like…same bathroom Same little potty Same exact setup every day? Not necessarily. But there are some really helpful reasons why having a familiar potty location can make EC easier — especially in the beginning. In this week's episode I'm talking all about potty location, routines, cues, and how babies actually learn where to go. Because sometimes switching things up constantly can make potty learning feel way harder than it needs to. Get full show notes and add your comments or questions here: https://godiaperfree.com/116 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#115 Balancing Work, Life, + EC (guest post)
May 2600:17:18Tap to summarizeThis is a guest post from Natalie Robbins, our certified coach serving Indianapolis and surrounding areas. Enjoy! xx Andrea Whether you work full time or part time, working from home adds an extra challenge to the already-demanding task of caring for a baby. Or is it the other way around? Caring for a baby (or toddler) can make work extra challenging.... Either way you put it, I would argue that practicing Elimination Communication can actually make your working and caretaking struggles easier. Less time-consuming poopy diapers to deal with, a happier baby, quick and easy diaper changes, and early potty independence, among other benefits. But, it's quite the balancing act, trying to figure out how to practically insert it into your work day, especially if you're just getting started. Here are a few things I've learned from practicing EC while working full time (as a virtual teacher) from home.....starting during the newborn stage, to a crawling baby, and now entering early toddlerhood. Get full show notes and add your comments or questions here: https://godiaperfree.com/115 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#113 Signs vs. signals in elimination communication
May 1900:08:55Tap to summarizeEver found yourself wondering…"Was that a signal…or just random fussiness?" Or maybe you've heard "watch for signals" but you're like…what does that actually mean?? In this episode, we're clearing up the confusion between signals vs signs—and why it matters (or doesn't) Because once this clicks…EC gets a whole lot easier. Get full show notes and add your comments or questions here: https://godiaperfree.com/113 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#112 Separation Anxiety
May 1200:10:26Tap to summarizeEverything was going fine…and then suddenly your baby won't sit on the potty. Clingy, upset, refusing, wanting YOU only. Separation anxiety can totally throw a wrench into your EC rhythm. In this episode, we're talking about what's really going on—and how to keep things gentle, connected, and moving forward (without forcing it). Because this phase? It's normal. Get full show notes and add your comments or questions here: https://godiaperfree.com/112 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#111 I've stopped breastfeeding...forever
May 500:16:06Tap to summarizeI didn't expect this one to hit so hard. Stopping breastfeeding sounds like just another milestone, right? But then it happens…and suddenly it's emotional in a way you didn't see coming. Whether you're ready…not ready…or somewhere in between— this episode is a real, honest look at what that transition actually feels like. The messy, the surprising, the totally normal parts no one really talks about. Get full show notes and add your comments or questions here: https://godiaperfree.com/111 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#110 Mamas just relax
Apr 2800:08:37Tap to summarizeFeel like you're trying to "do EC right"…and it's kinda stressing you out? Like you're overthinking every signal, every miss, every everything. We don't need it. In this episode, I'm sharing 4 simple ways to relax into EC and make it feel way more natural (and actually enjoyable) Less tension…more connection. Get full show notes and add your comments or questions here: https://godiaperfree.com/110 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#109 Playing with the potty
Apr 2100:09:07Tap to summarizeSo…your baby (or toddler) is playing with the potty like it's a toy. Splashing, exploring, maybe even refusing to actually use it. And you're sitting there like… "Umm…is this okay??" In this episode, we're talking all about potty play—why it happens, what it means, and how to handle it without shutting things down. Because yep…this phase is actually pretty normal. Get full show notes and add your comments or questions here: https://godiaperfree.com/109 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →#108 EC from scratch
Apr 700:12:28Tap to summarizeOkay…quick question. Do you feel like you have to buy a bunch of stuff to start EC? Like…tiny potties, special diapers, all the things? If money's tight (or you're just testing the waters), you can totally start EC using things you already have at home. In this episode, our Certified Coach Natalie shares super simple DIY potty options, budget diapering setups, and creative ways to make EC work without spending much at all. Get full show notes and add your comments or questions here: https://godiaperfree.com/108 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook
Transcribe →