Is it time to rethink how we approach addiction and mental health? In this episode, Dr. Adi Jaffe—#1 best-selling author and founder of IGNTD—shares a transformative perspective on recovery, behavior change, and emotional well-being that challenges traditional, one-size-fits-all models.

A former UCLA psychology lecturer and leading voice in mental health innovation, Dr. Jaffe draws from both professional expertise and personal experience to help individuals move beyond shame, rigid rules, and outdated recovery frameworks. His work focuses on empowering people to reconnect with purpose, build healthier relationships, and create lasting change.

In this conversation, we explore:

· How anxiety and mental health challenges have evolved in today's fast-paced, tech-driven world.

· The psychological effects of technology, habits, and modern lifestyle patterns.

· Healthier ways to navigate conflict, relationships, and emotional triggers.

· Why redefining addiction can lead to more effective, personalized recovery paths.

To learn more about Dr. Adi Jaffe and his work, visit his website.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Keep up with Dr. Adi Jaffe socials here:

X: https://x.com/DrAdiJaffe

Facebook: https://www.facebook.com/dradijaffe/

Instagram: https://www.instagram.com/dradijaffe/

Tiktok: https://www.tiktok.com/@dradijaffe

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