How can moms-to-be stay strong and active throughout pregnancy and safely return to fitness postpartum? In this episode, we connect with Gina Conley, a birth doula, perinatal fitness expert, founder of MamasteFit and the author of Training for Two , to explore the best ways to support your body through every stage of motherhood.

With a Master’s in Exercise Science and a background as an Army Veteran, Gina blends research-backed fitness strategies with real-world experience to help women navigate pregnancy, childbirth, and recovery with confidence. Through her specialized training programs, she empowers mothers to rebuild strength, improve mobility, and embrace postpartum wellness on their own terms.

Tune in to learn:

How fitness during pregnancy benefits both mom and baby.
The biggest myths about prenatal and postpartum exercise.
The role of strength training in birth preparation and recovery.
Why pelvic floor health is essential for long-term well-being.

Discover Gina’s approach to perinatal fitness and learn how MamasteFit is helping women build strength for birth and beyond. Click here to explore more!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr