In this episode, former CFL player Steve White shares his extraordinary journey from the depths of physical and emotional collapse to rebuilding a life rooted in health, faith, and discipline. After years of concussions, post-concussion syndrome, seizures, illness, and personal loss, Steve hit rock bottom. What followed was not just recovery but a total reconstruction of his brain, body, and faith.

Drawing on his experience and the principles behind his Brae 100 method, Steve explains how neurological injuries, like concussions, can deeply affect emotions and identity, and why rebuilding self-trust is a critical part of healing. Through disciplined systems focused on breath, movement, nutrition, nervous-system regulation, and purpose, Steve demonstrates how science and faith-based approaches can guide someone back from the brink to strength and resilience.

In this conversation, we explore:

· How concussions and post-concussion syndrome (PCS) impact brain health and emotional regulation.

· The psychological toll of neurological injuries and how they affect identity.

· The process of rebuilding self-trust and confidence after a physical and personal collapse.

· The mindset and discipline behind the Brae 100 method for holistic recovery.

If you're ready to understand how to come back from neurological trauma and build a life that's not just repaired but stronger than ever, this episode is for you.

Don't forget to preorder Steve's upcoming book, The Best Defense is a Relentless Offense, and visit his website for more insights on recovery and resilience.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Keep up with Steve White socials here:

Instagram: https://www.instagram.com/thebrae100/

Youtube: https://www.youtube.com/@thebrae100

Facebook: https://www.facebook.com/thebrae100/

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