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This is Part 5 of The Habit Turnaround series, and today we’re talking about quick thrills—the little dopamine hits we chase to avoid discomfort.

Whether it’s snacks, scrolling, shopping, or staying busy, these habits feel good for a moment but keep you stuck long-term. I’ll show you how to break the cycle with the 10 Minute Habit Turnaround so you can stop buffering and start living with intention.

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Check out all my resources and ways to work together at www.thehappiestlives.com.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com

2f:T475,

The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better.

This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.

For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage. Join and cancel anytime.

For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.

Discover all her programs and courses at www.thehappiestlives.com You can dins links to products at www.myhappyvault.com.

You can email Jill at jill@thehappiestlives.com.

30:T475,

The Happiest Lives was designed for Christian women who want to st

E106: The Habit of Seeking Quick Thrills

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