Listen to Chomie's story of her 3 births in Israel and the United States and her journey to pelvic floor health with both physical therapy and surgery.

Chomie's Instagram: @leaveit_tochomie

Chomie's Podcast: Stop Being Stupid

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Get your FREE guide with 30 phrases that you can use with your doctor, midwife and the hospital staff to advocate for yourself on yoledetacademy.com. Scroll to the bottom of the home page.

Get 20% off of your purchase at EmeTerm anti-nausea wristband with code HAPPYBIRTHWAY. Use Happi Tummi 's comforting waistband to instantly calm your baby's crying. Use their adult waistbands to soothe your own tummy cramps. Use code HAPPYBIRTHWAY at checkout for 10% off of your entire order. Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag! Explore all of KiwiCo's crate collections. You will love Panda Crate's 3-pack for your newborn. Enter code LEARN30 at checkout for 30% off of your first month's subscription. Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie's other favorites.

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