Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits.

We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.

Trigger warning: eating disorders, body image, dieting behaviours.

00:02:54 Millie’s eating disorder + hospitalisation
00:05:33 “How did you overcome anorexia?” (what actually helped)
00:14:52 What Millie tells clients when they’re stuck in comparison
00:24:35 Social media algorithms + why your feed can mess with your head
00:32:22 Comparison, confidence, and self-respect (the real work)
00:35:28 Training + routines now (without letting it control her life)
00:48:06 Content, identity, and staying grounded online

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