Podcast
The Health Code
Hosted by The Health Code · EN
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
10episodes
Episodes
Newest firstAll episodes
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Aug 19, 202000:21:31Tap to summarizeAlthough 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
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Body Image, Diet, Training Routine & Confidence: Answering your Q’s
Jul 15, 202000:55:09Tap to summarizeWho doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
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TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
Jun 24, 202001:17:42Tap to summarizeIf you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today.We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!
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Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
May 22, 202000:55:45Tap to summarizeWhether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...Instagram:The Health Code - https://www.instagram.com/the.healthc...Sarah - https://www.instagram.com/sarahs_day/...Kurt - https://www.instagram.com/kjtilse/?hl=enJohn Prutti - https://www.instagram.com/prutti__/Caroline Buchanana - https://www.instagram.com/cbuchanan68/
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BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
May 5, 202000:52:09Tap to summarizeWelcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!Instagram:The Health Code - https://www.instagram.com/the.healthc...Sarah - https://www.instagram.com/sarahs_day/...Kurt - https://www.instagram.com/kjtilse/?hl=en
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How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
Apr 12, 202001:00:34Tap to summarizeThis is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...Instagram:The Health Code - https://www.instagram.com/the.healthcode/?hl=enSarah - https://www.instagram.com/sarahs_day/?hl=enKurt - https://www.instagram.com/kjtilse/?hl=en
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Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Mar 27, 202001:14:18Tap to summarizeJust like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!
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Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
Feb 6, 202000:57:54Tap to summarizeIn todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
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WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
Jan 22, 202000:56:08Tap to summarizeWE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!
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What Boys Are Really Thinking | Anonymous Q&A
Nov 26, 201900:51:13Tap to summarizeIt's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk
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