Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
42 episodes
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
00:21:318/19/2020
Body Image, Diet, Training Routine & Confidence: Answering your Q’s
00:55:097/15/2020
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
01:17:426/24/2020
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
00:55:455/22/2020
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
00:52:095/5/2020
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
01:00:344/12/2020
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
01:14:183/27/2020
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
00:57:542/6/2020
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
