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Talking with physical therapist + pregnancy expert, Dr. Kat Vigo about everything from the most common complaints and pains in pregnancy and how to treat and prevent them, the best forms of exercise pregnant and what exercises to avoid, pelvic floor dysfunction, listening to your gut and being your own advocate during labor and birth, whether pregnant women are as fragile as we think they are, things that we think are normal during pregnancy but really aren’t, how to have better posture, the best positions to give birth in and more!

Check out Painless Pregnancy Services: https://painless-pregnancy.com/

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Free recipes and lifestyle:

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is it possible to have a painless pregnancy? featuring Dr. Kat Vigo

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