Podcast
The Heavy Truth
Hosted by The Heavy Truth · EN
Nurse Practitioners Ben and Amy discuss their knowledge and experience in the medical weight management field.
11episodes
Episodes
Newest firstAll episodes
S3 E11 - The Truth About Consistency: Why We Fall Off (Even When We Know Better)
4w ago00:35:13Tap to summarizeEveryone wants results... Until it's time to be consistent. In this episode of The Heavy Truth Podcast. Ben, Amy and Producer Mike get real about why so many people start strong and then fall off on their goals. From motivation highs to burnout crashes and a little bit of "life got in the way", they break down patterns that keep people stuck, even when they know EXACTLY what they need to do. With real-time conversation featuring Ben calling in remotely (which proves priorities are key to follow-through) the crew dives into the difference between " life happening" and repeated inconsistency, and challenge listeners to take ownership of their habits! Tune in to another interesting episode!
Transcribe →S3 E11 - The Truth About Consistency: Why we fall off (Even When We Know Better))
May 300:35:16Tap to summarizeEveryone wants results... Until it's time to be consistent. In this episode of The Heavy Truth Podcast. Ben, Amy and Producer Mike get real about why so many people start strong and then fall off on their goals. From motivation highs to burnout crashes and a little bit of "life got in the way", they break down patterns that keep people stuck, even when they know EXACTLY what they need to do. With real-time conversation featuring Ben calling in remotely (which proves priorities are key to follow-through) the crew dives into the difference between " life happening" and repeated inconsistency, and challenge listeners to take ownership of their habits! Tune in to another interesting episode!
Transcribe →S3 E10 - Ozempic D*ck: The Glow-Up Nobody Warned You About
Apr 1900:18:27Tap to summarize“Ozempic D*ck: The Glow-Up Nobody Warned You About”After tackling “Ozempic Vulva” in a previous episode, The Heavy Truth crew Ben and Amy are back—equal opportunity educators this time—with a lighthearted but legit look at what some guys are noticing during weight loss: a… visual upgrade downstairs.Is it real? Is it hype? Or is it just better lighting and optimism?In this episode, Ben and Amy break down the surprisingly simple (and very non-miraculous) science behind why weight loss—especially with GLP-1 medications like Ozempic—can make things appear larger. Spoiler: no, you didn’t unlock a secret second puberty.They’ll cover:How fat loss in the suprapubic region (that lower abdominal “pad”) reveals more of the shaftWhy improved blood flow and metabolic health can enhance erectile qualityThe role of reduced inflammation and better testosterone balanceAnd why this is more about uncovering what was already there than actually growing anything newExpect plenty of laughs, a few “did they really just say that?” moments, and a grounded, educational take that keeps things respectful—but real.Bottom line:Weight loss doesn’t add inches… it just stops hiding them like a bad magician.
Transcribe →S3 E9 - The Weight of Health: Why the Scale Doesn’t Tell the Whole Story
Mar 3000:28:58Tap to summarizeIn this episode of The Heavy Truth, Ben and Amy dig into one of the most misunderstood aspects of health — the idea that losing weight automatically means becoming healthier. They unpack why the number on the scale can be misleading, exploring how factors like muscle mass, nutrient intake, metabolism, and overall energy levels play equally crucial roles. With real talk and science-backed insights, they challenge weight-loss culture and highlight what true health really looks like, strength, balance, and sustainable well-being from the inside out. Stick with us for this episode, that just might mess up your algorithm...... in a positive way!
Transcribe →S3 E8 - The Belly of the Beast: Why That Stubborn Gut Won’t Quit
Mar 800:28:51Tap to summarizeEveryone has that one spot where fat seems to move in, unpack its bags, and refuse to leave—and for most people, it’s the belly. In this episode of The Heavy Truth, Ben, and Amy dig into the science and the myths behind stubborn belly fat. Is it really just calories in and calories out, or are hormones, stress, sleep, alcohol, and aging secretly running the show?The crew breaks down why visceral fat around the abdomen is more than just a cosmetic issue—it’s tied to heart disease, diabetes, and inflammation. They talk about why crunches won’t magically flatten your stomach, what actually helps shrink belly fat (hint: it’s not a detox tea), and how things like protein intake, resistance training, and even GLP-1 medications can change the game.Expect plenty of laughs, some brutally honest truths, and a few “oh…that explains a lot” moments about why the belly is the last place fat seems to leave. Tune in, like and SHARE!
Transcribe →S3 E7 - No Shot, Same Power? The Truth About the Wegovy Pill
Feb 800:30:46Tap to summarizeA pill instead of a shot sounds like a dream—but does it deliver? Ben and Amy unpack the oral Wegovy pill: absorption, dosing, effectiveness, side effects, and who should (and shouldn’t) be excited. If you think this is “Ozempic in a capsule,” pump the brakes (because remember, Ozempic is prescirbed for diabetes, and Wegovy is prescribed for obesity). This episode separates marketing from medicine and helps you decide if this is progress—or just convenience with fine print. Join Ben and Amy to unwrap the most up to date information regarding another option to treat the disease of chronic obesity. Oh.... and a special announcement!
Transcribe →S3 E6 - Leaky Gut, Heavy Consequences: How Your Gut Can Sabotage Weight Loss
Jan 2600:29:45Tap to summarizeOn this episode of The Heavy Truth, Ben and Amy dive into the controversial (and wildly misunderstood) topic of leaky gut and its role in obesity. We break down what leaky gut actually is, what it isn’t, and how chronic inflammation in the intestinal lining can impact metabolism, insulin resistance, cravings, and weight gain.We’ll talk about how ultra-processed foods, excess sugar, poor sleep, stress, and certain medications can damage the gut barrier—triggering inflammation that makes weight loss harder no matter how “disciplined” you are. And yes, we’ll also cover how what you eat can either heal your gut… or keep it sick.This episode cuts through the wellness hype and focuses on what the science actually says—because if your gut is inflamed, your weight-loss plan may be fighting an uphill battle.
Transcribe →S3 E5 “Stop Chasing the Scale: How InBody Changes Weight Management”
Jan 400:29:53Tap to summarizeOn this episode of The Heavy Truth, Ben and Amy are calling out one of the biggest myths in weight management: that the number on the scale tells the whole story. Spoiler alert—it doesn’t. Weight alone can’t tell us what you’re losing… and that’s a problem.We dive into body composition and why preserving muscle mass while reducing fat is the real goal—not just “losing pounds.” Using InBody testing, we explain how assessing fat mass, muscle mass, and overall adiposity gives a far clearer picture of health and progress than the scale ever could.We break down how people can technically lose weight while actually losing muscle and gaining fat (yes, that happens—and no, it’s not good). InBody allows us to track what’s really changing inside the body, helping ensure patients are losing fat, maintaining or building muscle, and protecting their metabolism.Most importantly, we talk about how this data lets us tailor weight-management treatment plans—from nutrition to movement to medication—so they’re individualized, intentional, and actually effective. No guesswork. No one-size-fits-all plans. Just smarter care.If you’ve ever felt frustrated by the scale, confused by “progress,” or worried about losing muscle as you lose weight—this episode is for you. Because when it comes to long-term health, muscle matters, and body composition tells the truth the scale never will.
Transcribe →S3 E4 Ozempic Vulva: What’s Actually Happening (and What Isn’t)
Dec 2100:17:56Tap to summarizeOn this episode of The Heavy Truth, Ben and Amy will discuss the growing online buzz around the term “Ozempic vulva” — what people are reporting, what’s being misunderstood, and what science actually tells us.As GLP-1 medications drive significant and sometimes rapid weight loss, changes in fat distribution can occur anywhere the body stores adipose tissue — including the vulvar area. Ben and Amy break down the physiology behind these changes, why GLP-1s often get blamed for things that are really about fat loss, hormones, aging, and skin elasticity, and how social media has amplified confusion and fear.This episode covers:Why volume loss can happen in intimate areas during weight lossThe difference between cosmetic changes vs medical concernsSensitivity, skin laxity, and body awareness during weight lossWhen symptoms are normal — and when it’s time to talk to a clinicianNo scare tactics. No shame. Just straightforward education, clinical perspective, and honest conversation. Because if people are talking about it quietly, it’s probably time to talk about it accurately.
Transcribe →S3 E3 Lipedema: The Hidden Fat Disorder Nobody Talks About
Dec 600:28:48Tap to summarizeIn this episode of The Heavy Truth, we wade into one of the most misunderstood conditions in obesity medicine: lipedema—the fat disorder that's not lymphedema, not “just weight gain,” and definitely not something your aunt on Facebook should be diagnosing.Ben, Amy, and Michael break down the hallmark signs, stages, and why so many women are misdiagnosed, all while sprinkling in our signature brand of science-backed sass. We cover how lipedema behaves differently than typical adiposity, why calorie restriction alone often fails, and how to identify patterns that point away from “obesity alone” and toward a complex connective tissue disorder.Because we’re obesity specialists, we dig into:Why lipedema fat doesn’t respond to typical weight-loss interventionsHow GLP-1s can help some symptoms but won’t cure structural fatThe overlap with metabolic health (and why it’s still crucial)Supportive treatments: compression, manual lymph drainage, exercise types that help—and ones that make patients feel like angry sealsWhen to refer patients for surgical management and resources to refer to.This episode gives you the tools to recognize lipedema early, treat patients compassionately, and stop telling people to “just lose weight” when biology is clearly playing a more complicated game and resources to assist.
Transcribe →