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Everyone has that one spot where fat seems to move in, unpack its bags, and refuse to leave—and for most people, it’s the belly. In this episode of The Heavy Truth, Ben, and Amy dig into the science and the myths behind stubborn belly fat. Is it really just calories in and calories out, or are hormones, stress, sleep, alcohol, and aging secretly running the show?

The crew breaks down why visceral fat around the abdomen is more than just a cosmetic issue—it’s tied to heart disease, diabetes, and inflammation. They talk about why crunches won’t magically flatten your stomach, what actually helps shrink belly fat (hint: it’s not a detox tea), and how things like protein intake, resistance training, and even GLP-1 medications can change the game.

Expect plenty of laughs, some brutally honest truths, and a few “oh…that explains a lot” moments about why the belly is the last place fat seems to leave. Tune in, like and SHARE!