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We sit down with Xenom founder Keith Barlow to unpack a new CrossFit-licensed, two-day, 10-event competition designed to test broad fitness without watering down the methodology. We dig into programming choices, decathlon-style scoring, and how a global standardized format could strengthen athletes, affiliates, and the wider CrossFit ecosystem.
• what Xenom is and why it is not fitness racing
• the Decathlon of Fitness concept and how 10 events fit into two days
• why Xenom is built for CrossFitters rather than maximum accessibility
• how competitions shape gym culture and training priorities for affiliates
• day one structure including max snatch, gymnastics, a 60-second bike sprint, barbell cycling, and a run-ski endurance test
• decathlon-style benchmark scoring plus progressive point value within workouts
• how programming decisions balance time domains, skills, and logistics across countries
• judging, volunteer roles, and delivering a premium athlete experience
• future event roadmap across the US and Europe
• safety planning, medical coverage, and the approach to anti-doping and integrity
Be on the lookout for next week's episode