We all do it... We hide behind smiles, busyness, perfectionism, or silence—afraid of what might happen if we’re really seen. But the truth is, hiding always hurts. What we think protects us often keeps us stuck, disconnected, and weighed down.

In this episode, we’re talking about the emotional and spiritual cost of hiding our pain, our struggles, and even our true selves. You’ll hear honest reflections, biblical encouragement, and reminders that healing begins with honesty. God doesn’t ask us to have it all together—He asks us to come to Him as we are.

If you’ve been carrying something in secret, or afraid to be vulnerable, this conversation is for you. Because the freedom we're all desperate for is found when we come out of hiding.

Disclaimer:

Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.

Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)

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What I Learned From My Counselor - Hiding always hurts

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