Whether it's fear or faith, worry or worship, bitterness or gratitude — the things we consistently give our thoughts, time, and energy to will shape the direction of our lives. In this episode, we talk about this simple truth: what you feed grows.

We’ll unpack how this principle shows up in both our spiritual walk and everyday struggles, and we’ll explore biblical wisdom that reminds us to guard our hearts, renew our minds, and choose what we dwell on.

If you’ve been feeling stuck in cycles of negativity, comparison, or self-doubt — this conversation will help you shift your focus and begin feeding what leads to peace, growth, and God’s truth.

Because what we feed…GROWS!

Disclaimer:

Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.

Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)

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What I Learned From My Counselor - What you feed grows

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