Podcast
The Imperfects
Hosted by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg · EN
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Spooky Summer - Hugh’s Haunted House
Jan 1800:40:14Tap to summarize Do you believe in ghosts? Josh doesn’t, Ryan does, and Hugh is actually being haunted. 🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep It’s the second episode of our super sexy summer series (the alliteration is wild in this episode), and we’re revisiting the time that Hugh got haunted. Blending together a few episodes of A Little More Imperfects, our subscriber platform that you can sign up for below, we’ll introduce you to Geraint the shamanic healer, what happened during Hugh’s ghost busting appointment, and whether Hugh has had any paranormal activity since. And finally, whether this whole ordeal has convinced Josh that ghosts are real. Long live summer! 0:00 – A phoenus? Draw it 4:17 – Team Josh v Team Ryan 10:28 – Meeting the shamanic healer 16:25 – The not-so-light-hearted update 30:01 – Cursed artwork: to burn or not to burn 35:46 – Has the ghost been busted? If you want to watch this full episode on YouTube, follow this link - https://youtu.be/u4XNRTLXtrQ 🩵Sign up for A Little More Imperfects here Patreon - patreon.com/theimperfects Apple Podcasts - https://bit.ly/4aSIeKd 🫖Other Imperfects episodes mentioned in this episode Maria Ruberto - Advancing Despite Adversity - https://bit.ly/49TSktd Maria Ruberto - Sleep Your Way To Your Top - https://bit.ly/49jJJ2S 👻Ghost busters Garant 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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Psychology Summer - Your Inner Fan with Dr Emily
Jan 1101:07:37Tap to summarizeToday, we come to you with a gift: bonus Dr Emily. Thank you in advance for the standing ovation. 🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep Welcoming you into the world of A Little More Imperfects, our subscriber-based platform available on Patreon and Apple Podcasts, our resident psychologist Dr Emily reaches into the reflection pond, to discuss and decode a reflection from one of our community members. Responding to this reflection, Dr Emily chats to Ryan, Josh, and special guest Producer Bridge, about how life changing it can be to receive an ADHD diagnosis, as well as the not so joyful emotions, such as grief and anger, which can accompany this. Josh talks about his own inner critic, which leads into a broader discussion about self-compassion, top down vs bottom up therapy, and the therapeutic benefits to showing up for your younger self as the adult you are today. Don’t say we don’t spoil you. If you want to watch this full episode on YouTube, follow this link - https://www.youtube.com/watch?v=AzBxIFUOJL0 🩷To join our A Little More Imperfects Community Patreon - https://bit.ly/3KQvB7R Apple Podcasts - https://bit.ly/499aZRs 🩵Where to send in your reflections https://bit.ly/4rYjfuS 🫖Other Imperfects episodes mentioned in this episode Janelle Booker - Living with ADHD - https://bit.ly/4rXQIG0 Hugh’s ADHD … brief - https://bit.ly/3MJBzb4 Ben Crowe (Pt 1) - Meet Your Inner Fan - https://bit.ly/3KHwJdX Ben Crowe (Pt 2) - Now BE Your Inner Fan - https://bit.ly/49bVxnB James van Cuylenburg - Love Your Wonky Bricks - https://bit.ly/3MzZKZz What’s Your ATAR? - https://bit.ly/4pwNZBG 📺Things to watch The Rehearsal - https://bit.ly/48V6IA0 Good Will Hunting - https://bit.ly/4iW7hhn Rick Hanson - Velcro for the Bad, Teflon for the Good - https://bit.ly/4rVpe3R 💻 Things to do Rick Hanson - Positive Neuroplasticity Training - https://bit.ly/48COcgN 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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The Little Drummer Girl - A Christmas Scandal
Dec 2100:38:32Tap to summarizeLittle heads up, this episode contains some language that is exclusively found on the naughty list, and therefore, isn’t suitable for kids. Now, it’s time to spill some Vulnerabili-TEA. It’s our annual holiday episode, and this year, with many thanks to comedian Becky Lucas, we welcome into the studio Little Drummer Girl. Who has some, um, grievances to air. Little Drummer Girl is taking us back in the space-time-continuum to re-write history, and let us in on the scandal which surrounds the infamous lyrics ‘pa rum pum pum pum’. All ad revenue from this episode will be donated to Becky’s chosen charity of HeartKids, who do an incredible job providing lifelong support, resources, and advocacy to the 250,000 people impacted by childhood-onset heart disease. 0:00 – Introducing the Little Drummer Girl5:50 – The ultimate gift guide9:51 – An original song, an original crime15:22 – Sharing enriching information from 20 AD25:28 – Know what you’re good at30:20 - Hello Becky, Hello HeartKids If you want to watch this full episode on YouTube (you really do), follow this link - https://youtu.be/oXBEij8q5Tc 🫖Other Imperfects episodes mentioned in this episode Santa Claus - A Special Vulnerabilitea House - https://bit.ly/4pDw6B8 Mrs Claus - Santa’s Better Half - https://bit.ly/4559jpJ Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus - https://bit.ly/4iVxGMi Becky Lucas - The power of laughter - https://bit.ly/3KN76Zg 💻Things to do Check out Becky Lucas on instagram - https://bit.ly/3N1ELil Check out the incredible HeartKids organisation - https://www.heartkids.org.au 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
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Dave Hughes - Me, Myself & Ego
Dec 1401:27:21Tap to summarizeDave Hughes has a complicated relationship with his ego. 🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep Performing in prestigious venues around the world, Dave Hughes has solidified himself as one of Australia’s comedy icons, but the journey was (and still is) far from easy. Joining us in the studio today, Dave vulnerably shares how the burden of feeling unworthy affected his ability to give and receive love. Dave chats to Ryan about how much he has struggled with comparison, both with others, and the success of his past self, and the role that ego plays in never being able to turn down an opportunity. Hughesy, thank you so much for joining us. 0:00 – Ryan got papped, Hugh got crumpets7:19 – The failures that lead to success17:12 – A feeling of general greatness21:06 – Reckoning with comparison30:18 – The joy is in the giving36:03 – Walking the family / work tightrope41:07 – Humour as a way in47:56 – You had me at IMAX helmet56:00 – Ego doesn’t let you enjoy the moment1:08:10 – Five strategies to let go of ego If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/ogE4j-UQIGY 🫖Other Imperfects episodes mentioned in this episode: Kate Langbroek - Love Story - https://bit.ly/44OH66q Dr Emily - Other People Matter - https://bit.ly/3MqGNZj Pat Cummins - Love, Loss & Life - https://bit.ly/3MtSgqX Cate Campbell - Even Olympians Have Depression - https://bit.ly/44TRhXp 🎄Other Xmas Imperfects episodes mentioned in this episode: Santa Claus - A Special Vulnerabilitea House - https://bit.ly/48P0X6V Mrs Claus - Santa’s Better Half - https://bit.ly/44g5M7J Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus - https://bit.ly/3KHqx5F 📖 Things to read A New Earth, by Eckhart Tolle - https://bit.ly/4rPfS9B 💻Things to look up Oprah’s series with Eckhart Tolle - https://bit.ly/48vfOo6 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. The Imperfects acknowledge the Wurundjeri people of the Kulin nation, as the traditional owners of the land on which this podcast was recorded and we extend our respects to elders past & present. See omnystudio.com/listener for privacy information.
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Mary Fowler - Forgiving Yourself-Harm
Dec 701:21:31Tap to summarizeWe’re nervous. We’re excited. We’re nervous and excited. Because it’s Mary freaking Fowler day. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Joining us in the Vulnerabilitea House, all the way from Manchester, Mary answers the question ‘what do you worry about the most?’ With wisdom far beyond her 22 years, Mary explains to Hugh, Ryan and Josh the impossible task of being the ‘perfect’ role model, especially when you are still growing up yourself. And then, in a conversation that will help many, and maybe even save the life of a few, Mary graciously shares her experiences with self-harm, and why she thinks it is so important to have the heavy conversations, even with the risk of saying the wrong thing. Mary talks about her journey with pressure and forgiveness that lead her to rediscover ‘Little Mary’, her wall of things that make her feel loved, and how she has been able to reframe her darkest times to find more empathy for others. Mary, it was an absolute dream come true to speak with you. 0:00 – The 2023 Fairy tale 6:52 – What do you worry about most? 23:00 – Giving and taking power 34:01 – Appreciating the little things 41:01 – Saying the hard thing 56:22 – Beauty after pain1:04:29 – Am I supposed to be here? 1:09:16 – Looking after Little Mary if you would like to watch this full video on YouTube, follow this link: https://youtu.be/O_9Wf0WSfMM 📖Things to read; Bloom, by Mary Fowler - https://bit.ly/443cWw3 🚨If you, or someone you know, is thinking about suicide or self-harm, Lifeline on 13 11 14 is a great place to start. In an emergency, please call 000. 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
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Dr Emily - You Had Me At Communication
Nov 3001:26:03Tap to summarizeIs your communication style a red flag? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep It’s our favourite time of the month and Dr Emily Musgrove, our resident psychologist, is back in the studio to talk the talk (and walk the walk) about healthy communication. The impact of our learning history (colloquially known as “baggage”) gets a heavy feature in this episode, as Ryan, Josh and Bridge unpack their communication styles, and how this has impacted their intimate relationships. Dr Emily talks us through why the real challenge of communicating is not our use of language, but rather regulation of emotion, and gifts us a plethora of acronyms to practice at home the skills of effective communication. Dr Em, always a pleasure. Chapters:0:00 – Communication, conflict, and Hannah Ferguson 10:19 – How do you (mostly?) communicate? 14:57 – The impact of our learning history 22:10 – Interpersonal Effectiveness 27:41 – Practicing getting it wrong to get it right 31:59 – Do opposites attract? 34:44 – Respond rather than react 47:51 – We all love an acronym 1:01:45 – Dealing with unreasonable people 1:15:49 – Breaking patterns If you want to watch this full episode on YouTube, follow this link - 🫖Other Imperfects episodes mentioned in this episode Hannah Ferguson - Outspoken But Not Broken - https://bit.ly/4ilr2i2 Dr Emily - Truth vs Harmony - https://bit.ly/481Xfri 💻Things to do: Complete the official Thomas-Kilmann Instrument communication styles quiz - https://bit.ly/4rowC7m Complete the free Thomas-Kilmann Instrument inspired communication styles quiz - https://bit.ly/4iygpbR 📺 Things to watch: The Rehearsal - https://bit.ly/4ong1hL 📖 Things to read: Terry Real’s catalogue - https://bit.ly/4p25w4m DBT Training Skills Manual, by Marsha M. Linehan - https://bit.ly/4ioNXcs BIFF, by Bill Eddy - https://bit.ly/4ojowdG 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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Jamila Rizvi - Awoken by a Broken Brain
Nov 2301:13:26Tap to summarizeJamila Rizvi has not been the perfect sick person. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep When Jamila was last in our studio, she was deep in the grief stage. Jamila’s life had been irrevocably changed by the imposition of a brain tumour, and the myriad of health complications due to surgery. To put it simply, Jamila didn’t know who Jamila was anymore, and that terrified her. This week, in the Vulnerabilitea House, Jamila answers the questions “what aspects of your identity have you held onto for too long?” The drip-fed loss of cognitive functions and a new hormone condition which made her constantly starving, Jamila felt like her body and mind were no longer her own. Speaking to Hugh, Josh, and Ryan really honestly, Jamila opens up about her eating disorder during this time; how it impacted her sense of self, her relationships, and ability to connect. Jamila, it was a joy to have you back. We’re so proud of you. Chapters:0:00 – Where are they now? 7:31 – What aspects of your identity have you held onto for too long? 20:06 – Phases of identity 25:24 – Impact of a brain tumour on a relationship 29:52 – Constantly starving, craving thinness36:51 – Intense, urgent desperation 48:38 – Train your brain to love your body 54:12 – Would you take it back? 59:39 – Adrenal Crisis and Crisis of Self To watch this full episode on YouTube, follow this link: https://youtu.be/A_lE3nSA2Mc 🏆Win a set of our new Vulnerabilitea House Cards, mate! Exactly the same as the regular set, but with “mate” written on every card. Sign up here: https://bit.ly/47BpGvX 🫖Other episodes of The Imperfects mentioned on this episode Jamila Rizvi - Living with the effects of a brain tumour - https://bit.ly/3M8QR8V Grace Tame - “Sexy-time, Scissoring, Autism” - https://bit.ly/47ZGJqs Clare Bowditch - Music, Panic Attacks & Body Image - https://bit.ly/4pkmFGp 📖Things to read: Broken Brains by Jamila Rizvi and Rosie Waterland - https://bit.ly/48l6JxP 💻Things to look up: The “If And Then” model of happiness - https://bit.ly/4pi0UH6 📱Games to download: 2048 - https://bit.ly/43BHpkx 🦋 If this conversation has raised some uncomfortable feelings for you around eating and food, the Butterfly Foundation 1800 33 4673 is a great place check out - https://butterfly.org.au 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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Troy Kinne - It’s What’s Inside That’s Backwards
Nov 1601:13:38Tap to summarizeTroy Kinne’s heart is in the right place. As in, it’s on the wrong side. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep In fact, many of Troy’s organs are in the ‘wrong’ place. Which can be hard on the immune system, but great material for a stand-up comedian. Joining us in the Vulnerabilitea House, and answering the question, ‘when is a time you’ve felt ashamed?’ Troy takes us on a journey, from being offered a (life)line by a fish and chip shop in his 20’s, to the effect that being sick for an entire year had on his mental health. Troy chats to Josh about the light he found in his darkest times, and how living without fear allowed him to venture into the comedy world for the first time. Speaking about success, and whether it will ever be enough, Troy is really open about what it is like to have to find yourself again after realising that you are no longer the underdog, and how hard it can be to offer your current self compassion. Troy, what a pleasure. If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/ZZm6VAq7g_o 🏆Win a set of our new Vulnerabilitea House Cards, mate! Exactly the same as the regular set, but with “mate” written on every card. Sign up here: https://bit.ly/47BpGvX Chapters:0:00 – An episode years in the making7:40 – When is a time that you’ve felt ashamed?16:21 – Reality of chronic illness24:50 – Reality of chronic illness during a pandemic29:53 – The positive payoff of depression38:37 – Constantly on the rollercoaster48:43 – When you’re no longer the Underdog55:57 – At what point will it be enough? 🫖 Other Imperfects episodes mentioned in this episode Hugh & Penny - The Elephant in the Relationship - https://bit.ly/446GPeG 📺 Things to watch The Magic Basket - https://bit.ly/4p0R6RF Dr Google - https://bit.ly/4otHfnE Flint Town Docuseries - https://bit.ly/49TJjAK Fearless - https://bit.ly/444z3Su 📖 Things to read A New Earth, by Eckhart Tolle - https://bit.ly/4oYUrke 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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Dr Emily - Am I Sick or Is It Anxiety?
Nov 901:02:59Tap to summarizeDo you ever feel anxious about your health? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Same. And it is the fundamental uncertainty of our health which can make this anxiety really exhausting, complicated and, well, hard, to live with. Back in the studio with our resident psychologist Dr Emily Musgrove, we’re going to unpack this perpetual state of worry; how it’s exacerbated by our fight or flight response, how to respond when someone’s seeking assurance and how to surf the urge and sit with your discomfort. Josh, being Josh, asks some hard hitting questions about accepting the certainty of death, and Dr Em talks through what it looks like to be so fearful of dying that it’s stopping you from living. Of course, we don’t ever want people to stop getting checked out by a medical professional. This episode is focused on untangling what is worry, what is excessive worry, and when is it reasonable. Dr Em, it was so great to hang out. If you’d like to watch this full video on YouTube, follow this link - 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🫖 Other Imperfects episodes mentioned in this episode Bryan Brown - The Value of Being Alive - https://bit.ly/4hTxwok Dr Emily - Grief Lightening - https://bit.ly/3LnCmxP Dr Emily - The Certainty of Uncertainty - https://bit.ly/47XXcfU Dyson Heppell - Whatever It Takes … To Forgive - https://bit.ly/4nIym8F 🎧 Things to listen to: It’s Not What You Think podcast - https://bit.ly/3LnFg5K 📖 Things to read: The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - https://bit.ly/3JJJnZk 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 Chapters:0:00 – Our fears for our health 9:54 – Are you a hypochondriac? 15:59 – Exacerbation of the fight / flight response 23:08 – The difficult positions of GP’s 29:48 – Not feeding the loop 35:19 – Body checking and post-diagnosis anxiety 39:50 – Accepting the certainty of death 50:55 – First time parent fear 53:24 – Obsession with being well The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
Transcribe →James Clear - Down The Habit Hole
May 5, 2024Tap to summarizeEvery Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won’t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection. In this episode we learn about the importance of habits. Both the good and bad ones. We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be. You can purchase James Clear’s best selling book - Atomic Habits here, https://bit.ly/3UKx0in. If you would like to subscribe to James’ 3-2-1 Newsletter, click here, https://bit.ly/44swR6o. And you can find James’ habit tracking app ‘Atoms’ here https://bit.ly/4b1Pq41See omnystudio.com/listener for privacy information.
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