Podcast
The Imperfects
Hosted by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg · EN
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Episodes
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James Clear - Down The Habit Hole
May 5, 2024Tap to summarizeEvery Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won’t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection. In this episode we learn about the importance of habits. Both the good and bad ones. We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be. You can purchase James Clear’s best selling book - Atomic Habits here, https://bit.ly/3UKx0in. If you would like to subscribe to James’ 3-2-1 Newsletter, click here, https://bit.ly/44swR6o. And you can find James’ habit tracking app ‘Atoms’ here https://bit.ly/4b1Pq41See omnystudio.com/listener for privacy information.
Transcribe →Hugh's Special... Verrry Special
Mar 8, 2023Tap to summarizeA lil b-b-b-bonus ep to announce some exciting news...Our very own Hugh van Cuylenburg has filmed and released his Resilience Project talk as a Special on Amazon Prime Video! It's called 'Hugh van Cuylenburg: G.E.M' and it's out now.Hugh has been talking to people about Gratitude, Empathy and Mindfulness for a loooooong time, but now it's finally been filmed so everyone can watch it whenever they want. Watch 'Hugh Van Cuylenburg: G.E.M' now on Prime Video, or listen to it on Audible.For Hugh's thickening hair spray recommendation, follow this link: https://bit.ly/3STaa5NFor Hugh's volumizing hair powder recommendation, follow this link: https://bit.ly/3YpMCXl See omnystudio.com/listener for privacy information.
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