Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking exercise selection, modifications to your training and static vs. increasing sets.

Timestamps:

(00:00) Changes and modifications to training programmes

(06:20) Doubting keeping things the same

(08:16) Training sessions under an hour

(14:59) Experimenting with pushing closer to failure

(24:50) Reps and load equation

(28:07) Accumulation:Deload paradigm change

(31:12) Length of meso and correlation with RIR

(32:23) Static vs. increasing sets

(36:01) When to add sets

(43:08) Tracking stimulus instead of volume

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