Podcast
The Improvement Season Podcast
Hosted by Revive Stronger · EN
Welcome to the improvement Season Podcast!
This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast.
Enjoy!
14episodes
Episodes
Newest firstAll episodes
Mastering Hamstring Training: RDL vs SLDL- Steve & Mike
4d ago01:13:15Summary readyIn this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Magic Monday and Special Experiences 03:07 Celebrating Birthdays and Personal Moments 05:48 Navigating Training and Injuries 09:07 Training Adjustments and Progress Tracking 12:06 Exploring Exercise Techniques and Preferences 15:04 Injury Management and Recovery Strategies 17:57 Training Philosophy and Mindset 20:57 Listener Questions and Practical Advice 37:26 The Complexity of Injury Prevention 39:34 Understanding Individual Susceptibility to Injuries 41:33 Dream Guests and Podcast Aspirations 43:35 Book Recommendations for Coaches 45:39 Navigating Dietary Anxiety and Rigid Mindsets 48:59 Ping Pong Skills and Personal Insights 50:02 Muscle Growth in Different Life Stages 52:01 Post-Diet Nutrition and Weight Management 54:04 The Role of Caloric Surplus in Muscle Gain 56:28 AI and Body Fat Assessment Accuracy 57:58 Managing Food Anxiety During Diet Phases 01:01:14 Dating Updates and Personal Growth 01:11:36 Closing Thoughts and Future Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary
Our Main Struggles in Bodybuilding - Steve & Mike
2w ago01:32:45Tap to summarizeIn this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, and personal updates, offering valuable insights for fitness enthusiasts and competitors alike. They delve into training techniques, body composition, sleep strategies, and personal struggles, offering practical insights for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Celebrating Milestones and Personal Updates 13:04 Competition Highlights and Coaching Insights 22:03 Training Variables and Progress Assessment 27:27 Navigating Metabolism and Weight Management 32:11 Advice for First-Time Competitors 34:20 Dietary Considerations for Petite Women 38:18 Specializing Muscle Groups for Growth 43:26 Isolating Erector Muscles Effectively 47:42 Understanding Core Health in Bodybuilding 51:13 Balancing Sleep and Performance 55:44 Transitioning from Prep to University Life 58:47 Overcoming Struggles in Bodybuilding 59:00 Navigating Personal Struggles and Self-Doubt 01:02:05 The Importance of Community and Connection 01:04:53 Finding Balance in Professional Isolation 01:07:57 The Role of Social Connections in Well-Being 01:11:00 Addressing Common Training and Nutrition Questions 01:17:05 Understanding Dietary Adherence and Flexibility 01:21:56 The Nuances of Research and Individual Application Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Getting Lean Isn’t Just About Discipline - Megan Werenski
3w ago01:07:47Tap to summarizeJoin Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding. Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding. Chapters 00:00 Introduction and Background of Megan 03:04 Megan's Journey in Golf and Fitness 05:51 Transitioning from Golf to Personal Training 08:53 The Impact of Veganism on Health and Fitness 12:01 Exploring Bodybuilding Aspirations 15:05 Navigating Identity and Career Changes 17:52 Support Systems in Fitness and Life 20:47 Preparing for Bodybuilding Competitions 23:48 Reflections on Menstrual Health and Body Image 26:54 The Importance of Communication in Coaching 33:29 Building Rapport and Understanding in Coaching 34:10 Competition Goals and Planning 35:32 The Journey of Cutting and Gaining Phases 36:51 Managing Stress and Diet Fatigue 39:23 The Importance of Mindset in Bodybuilding 41:50 Individual Struggles and Stress Management 44:25 Perception of Stress and Experience 47:26 Choosing the Right Category for Competition 49:40 The Long Road to Bodybuilding Success 52:06 Support from Family and Friends 54:22 The Ongoing Battle with Stress 56:05 Finding Purpose in Competition 01:00:00 The Desire for Progress and Challenge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why More Training Isn’t Always Better - Steve & Mike
4w ago01:33:14Tap to summarizeIn this episode, hosts Steve and Magic Mike discuss training routines, nutrition choices, competition prep, and personal development insights. They share practical tips, reflect on recent experiences, and explore strategies for bodybuilders and fitness enthusiasts to optimize their performance and mindset. Steve Hall and Magic Mike delve into training volume, exercise alternatives, peak week strategies, injury management, and anime recommendations, providing practical insights for fitness enthusiasts and competitors. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 12:21 Training Progress and Nutrition Insights 24:16 Competition Updates and Reflections 30:47 Lessons from Competition and Personal Growth 31:05 Preparing for Competition: Aaron's Journey 36:06 The Psychology of Competition: Handling Expectations 37:37 Audience Engagement: Questions from the Community 41:22 Training Timing: Morning vs Evening Workouts 44:51 Gaining Muscle vs. Caloric Manipulation 45:58 Tracking Training Volume: Recovery and Stimulus 49:36 Alternative Exercises: Finding the Right Fit 51:08 Post-Cutting Strategies: Adjusting Maintenance Calories 53:58 Plyometrics and Injury Prevention: Context Matters 55:50 Peak Week Protocol: Male vs Female Strategies 58:52 Training Frequency: Finding the Right Balance 01:01:04 The Philosophy of Training: Personal Growth and Meditation 01:03:13 Ninja Creamy Recipes: The Best for Bodybuilders 01:05:10 Protein Powder Substitutions and Flavor Enhancements 01:07:03 Caloric Deficits: Strategies for Effective Weight Loss 01:08:28 Tanning Tips for Bodybuilding Competitions 01:10:55 Managing Lower Back Pain and SI Flare-Ups 01:12:11 Pre-Workout Music: Finding Your Motivation 01:14:30 Calorie Cycling for Weekend Events 01:16:01 Preferred Question Types for Q&A Sessions 01:17:22 Myoreps, Pulses, and Addressing Asymmetry in Training 01:21:42 Anime Discussions: Fullmetal Alchemist and Chainsaw Man 01:25:40 Bodybuilding at 50: Is It Possible? 01:26:24 Technique Adjustments for Pain Management 01:28:17 Choosing Between Classic and Bodybuilding Categories Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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When to Fire Your Coach, Coaching Red Flags & Post-Diet Fatigue | Mega Q&A - Steve & Mike
May 401:41:07Tap to summarizeJoin Steve and Magic Mike as they explore topics like managing fatigue, coaching relationships, and training tips, all infused with personal insights and humor. This episode offers practical advice for bodybuilders and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including workout modifications for knee discomfort, effective peak week strategies, and managing diet fatigue post-prep. They also share personal insights, practical tips, and answer listener questions, making it a valuable resource for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv Chapters 00:00 Introduction and Personal Updates 05:51 Emotional Regulation and Self-Discipline 09:01 Anime and Pop Culture Discussions 11:54 Improvement Season Insights 14:58 Client Updates and Coaching Dynamics 17:48 The Privilege of Coaching 20:54 Trust in the Coaching Relationship 23:58 Switching Coaches: When and Why? 27:03 Navigating Coaching Challenges 30:56 Individualized Coaching Approaches 32:16 Addressing Injury Concerns in Strength Training 36:27 Exploring Personal Preferences and Statistics 39:12 Optimizing Leg Press Techniques 40:09 Eating Habits and Sleep Quality 44:35 Body Hair Management Tips 46:54 Micro Loading for Dumbbell Progression 49:33 Managing Knee Discomfort in Training 51:10 Character Traits and Body Parts Exchange 53:54 Recommended Nutrition Books for Beginners 56:16 Death Row Meal Choices: Healthy vs. Indulgent 01:02:50 Exploring London and Neapolitan Styles 01:03:05 Leg Press Techniques for Quad Biasing 01:05:07 Load Increment Strategies in Training 01:06:48 Diet Fatigue Post-Cutting Phase 01:09:20 Carb Loading and Water Manipulation in Contest Prep 01:12:30 Tracking New Local Foods 01:18:08 RPE and Proximity to Failure in Training 01:20:43 Clenching Teeth During Heavy Sets 01:22:51 Training and Nutrition During Family Changes 01:29:38 Proudest and Most Challenging Moments in Prep 01:34:34 The Value of Tofu in Nutrition 01:35:40 Recommended Content for Bodybuilding Knowledge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Connecting with the Chest: Tips and Techniques - Steve & Mike
Apr 2701:31:08Tap to summarizeIn this episode, Steve and Magic Mike discuss health, fitness, mindset, and injury management, sharing personal experiences and practical tips. They explore topics like body composition, training strategies, injury rehab, and the power of positive beliefs. In this episode, Steve Hall and Magic Mike discuss training strategies, recovery, and bodybuilding insights, answering listener questions on topics like reps fatigue, physique symmetry, and post-show recovery. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:59 Caffeine Habits and Accountability 05:57 Clothing Fit and Body Changes 09:08 Body Fat Distribution and Mini-Cutting Plans 11:59 Injury Updates and Recovery 15:06 Ada's Health Journey and Positivity 18:09 Mindset and Belief in Progress 21:02 Takeaways from 'Beyond Belief' 28:45 Listening to Audiobooks: Insights and Reflections 31:33 The Balance of Positivity and Reality 32:08 Engaging with the Audience: Q&A Introduction 32:42 Rehabilitation Strategies for Elbow Tendonitis 37:04 Connecting with the Chest: Tips and Techniques 43:06 Understanding Medial Epicondylitis and Rehab Exercises 49:03 Caffeine Intake: Monitoring and Recommendations 50:51 Experiencing Das Gym: A Must-Visit for Fitness Enthusiasts 52:57 Achieving a Symmetrical Physique: Strategies and Considerations 58:02 Lengthened Partials for Calf Training: Benefits and Insights 01:00:57 Bicep Curl Plateaus: When to Switch It Up 01:03:35 Digestive Issues and Dietary Choices 01:07:03 Client Catch-Up and Accountability 01:08:10 Pre-Show Strategies and Conditioning 01:11:01 Rediscovering Favorite Exercises 01:12:00 Changing Perspectives in Bodybuilding 01:14:04 Post-Show Recovery Insights 01:15:51 Fun Questions and Lighthearted Banter 01:23:01 Evaluating Client Success 01:27:59 Understanding Reverse Dieting Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Unlock Your Bodybuilding Potential: Mental Resilience & Support - Steve & Mike
Apr 2001:36:08Tap to summarizeJoin Steve Hall and Magic Mike as they explore the nuances of training, competition prep, mental resilience, and the importance of support and self-belief in bodybuilding. This episode offers practical insights, personal stories, and motivational tips for athletes and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including bodybuilding strategies, nutrition, socialization, sleep optimization, and personal insights into training and competition prep. They share practical tips, personal experiences, and expert advice to help listeners enhance their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Time Flies: Reflections on Life and Work 02:57 Family Connections and Social Gatherings 06:05 Food Reviews: The Art of Critique 08:54 Training Insights: The Belt Squat Experience 11:52 Bodybuilding Mindset: Delayed Gratification 14:56 Competing: Goals and Expectations 17:59 Self-Belief in Competition 20:58 Learning from Experience: Ali's Competition Journey 23:58 Upcoming Competitions and Future Plans 33:00 Fitness Goals and Progress Tracking 35:55 Fashion and Personal Style Updates 39:03 Coaching Challenges and Client Accountability 45:52 Communication in Coaching Relationships 55:02 Setting Expectations for Bodybuilding Prep 01:00:10 Cable Attachments and Gym Equipment Preferences 01:05:59 Equipment Preferences and Gym Experiences 01:08:40 Diet Palatability and Adherence 01:10:20 Remembering John Meadows 01:11:37 Training Frequency: Twice a Day? 01:14:52 Top Natural Bodybuilders Today 01:19:27 Transitioning to a Deficit 01:22:00 Finding New Maintenance Calories 01:27:17 Pizza Toppings Debate 01:29:40 The Role of Socializing in Muscle Building 01:31:09 Sleep Optimization Strategies Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Busy Professionals Can Still Achieve Physique Goals - Steve & Mike
Apr 1301:34:19Tap to summarizeIn this episode, Steve and Mike discuss their Easter weekend experiences, including a trip to Cornwall, DIY home projects, and food reviews. They also touch on their entertainment choices, including anime and reality TV. The conversation shifts to financial planning and investments, before delving into training techniques and the relationship between strength and hypertrophy in bodybuilding. In this conversation, Magic Mike and Steve Hall delve into various aspects of bodybuilding, including the significance of quotes and note-taking, the impact of self-doubt on progress, the complexities of muscle gain and genetics, the critical role of posing, and how busy professionals can optimize their training and nutrition. They also discuss adapting workouts for physical limitations and managing post-show nutrition effectively. In this episode, Steve Hall and Magic Mike delve into various topics surrounding bodybuilding, coaching, and personal experiences. They discuss the importance of trust in coaching relationships, strategies for competition preparation, and the nuances of post-workout nutrition. Mental health issues in bodybuilding are addressed, along with the challenges of navigating TRT and identity concerns. The conversation also touches on workout music preferences, the aesthetics of training abs, and the acceptance of hair loss. Listeners are encouraged to explore fitness beyond bodybuilding and consider moderation in holiday eating. The episode concludes with a discussion on ongoing experiments in training and nutrition, as well as the current state of research on peptides. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Easter Weekend Adventures 02:55 DIY Projects and Home Improvements 06:03 Food Reviews and Culinary Experiences 09:02 Anime and Entertainment Updates 11:58 Financial Planning and Investments 14:58 Training Techniques and Strength Discussion 24:15 The Power of Quotes and Note-Taking 28:01 Self-Doubt and Progress Photos 32:04 Understanding Muscle Gain and Genetics 39:04 The Importance of Posing in Bodybuilding 42:01 Optimal Day for Busy Bodybuilders 49:06 Adapting Workouts for Physical Limitations 51:47 Managing Post-Show Nutrition 58:44 Coaching Dynamics and Client Trust 01:00:00 Competition Preparation Strategies 01:01:15 Listener Engagement and Podcast Frequency 01:02:02 Hip Thrust Techniques and Cues 01:05:14 Navigating TRT and Identity Concerns 01:08:42 Mental Health in Bodybuilding 01:09:58 Post-Workout Nutrition Myths 01:11:25 Holiday Eating and Weight Gain 01:13:44 Exploring Fitness Beyond Bodybuilding 01:15:37 Workout Music Preferences 01:17:38 Training Abs for Aesthetics 01:19:38 Accepting Hair Loss and Interventions 01:22:03 Advice for First-Time Competitors 01:25:17 The Choice of Bodybuilding Goals 01:26:35 Ongoing Experiments in Training and Nutrition 01:30:19 Discussion on Peptides and Research Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Designing the Optimal Day for Muscle Building - Steve & Mike
Apr 601:06:34Tap to summarizeJoin Magic Mike and Steve Hall as they discuss training updates, injury management, future predictions, and personal habits in this engaging panel. Discover insights on optimizing workouts, handling setbacks, and contemplating time travel in this lively conversation. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Weekly Updates 02:41 Training Adjustments and Equipment Reviews 05:24 Injury Management and Acceptance 08:18 Experiences at the Faulty Towers Event 11:08 Competitive Season Updates 13:54 Client Experiences and Insights 16:48 Weekend Plans and Personal Updates 19:34 Listener Questions and Rehab Tips 22:20 Odd Behaviors During Prep 29:02 Creative Cooking Strategies for Dieting 30:25 Managing Bunion Pain During Squats 32:54 Time Travel: Past vs Future 36:43 Transitioning from High Volume Foods 40:42 Choosing Your Favorite Protein Flavors 44:33 Designing the Optimal Day for Muscle Building 52:40 Understanding Junk Volume in Training 55:55 The Role of Nicotine in Hunger Management Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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New Perspectives on Range of Motion - Steve & Mike
Mar 3001:31:01Tap to summarizeJoin Steve and Magic Mike as they share personal stories, discuss training principles, and explore the nuances of effective workout strategies. This episode offers practical insights into optimizing training, managing busy schedules, and understanding body mechanics. In this episode, Steve Hall and Magic Mike discuss a wide range of fitness topics including podcast planning, managing chronic inflammation, training strategies, and personal interests. They share insights on optimizing workouts, handling injuries, and balancing life and fitness goals. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Travel Tales 02:49 Busy Weeks and Self-Employment Challenges 05:43 Easter Planning and Work-Life Balance 08:26 Easter Eggs and Hot Cross Buns 11:17 Training Insights: Range of Motion and Strength 19:09 Injury Management and Training Adjustments 30:37 Exploring the Homunculus and Seven Deadly Sins 32:24 Anime Recommendations and Live-Action Adaptations 33:48 Addressing Listener Questions on Fitness and Nutrition 39:55 Navigating Mini-Cuts and Weight Loss Stalls 49:30 Managing Chronic Inflammation and Injuries 56:17 Essential Gym Bag Items and Personal Preferences 59:10 Training Techniques and Stability 01:02:07 The Dynamics of Training Partners 01:04:54 Assessing Readiness for Cutting Phases 01:07:33 Personal Fitness Journeys 01:11:21 Volume and Training Frequency 01:13:23 Managing Fitness Devices and Notifications 01:19:27 Weekend Plans and Life Admin Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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