Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if training to failure is actually better after all?

https://www.instagram.com/p/CsbnjBCo5oT/

Timestamps:

00:00 We are living in the Matrix

05:18 Extending mesocycles

09:16 Charlatans/experts on podcasts

17:24 Podcasts as a form of education

22:12 Latest meta-regression about training to failure

27:55 What to do with the study?

30:41 Caveats, limitations and Takeaways

41:44 The burden of scientists

45:48 Summary

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Our Ebooks!

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Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

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Books we recommend!

Muscle & Strength Pyramids

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For more

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Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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