Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about weightlifting shoes and metabolite training and when it doesn't work.

Timestamps:

00:00 Intro

04:04 Infection, birthday and serious health issues

10:08 Privileged, lucky and doomsday

16:46 Discovering new things in bodybuilding

20:02 New weightlifting shoes

31:13 Metabolite training, intensity techniques, etc. and realisation on back & hamstring training

35:35 Does metabolite training still work with higher training experience?

39:48 Motor unit recruitment as a neurological skill

44:14 Ability to get a pump and closer to failure

50:39 Higher reps, mind-muscle connection and ab exercises

56:26 Weaker bodyparts

Thanks, please comment, like and subscribe!

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Books we recommend!

Muscle & Strength Pyramids

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For more

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www.cnpprofessional.co.uk - STEVE15 for 15% off

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