Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if you really need a deload, lengthened partials and much more.

Timestamps:

00:00 Shirtless in public?

09:49 Lewis Hamilton Edition Monster

13:10 Taking girth measurements worth it?

18:33 Calf raises and doing lengthened partials

24:59 Lengthened partials and psychological demand of higher reps

31:31 Nocebo on deloads

40:21 Caloric deficit during a deload

47:11 Least experience=most complex, most experienced=most relaxed

51:28 Research and bros

53:57 Ramblings

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