Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about injuries, routines & patterns and philosophizing about death.

Timestamps:

00:00 Snow & childhood memories

14:34 Back injuries on both of us and how we addressed it

22:47 Growing psychologically and physiologically

25:24 Is a surplus needed?

28:24 Sticking to patterns and routines

35:02 Just doing things

38:15 Taking time away from work

42:23 Happiness and fear of dying

49:34 Importance of health

56:58 Anime chat

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