Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Christmas holidays, eating in moderation, lessons learned in 2023 and much more.

Timestamps:

00:00 Missing the oomph in the gym

04:48 Holiday and how to approach with training

08:32 Deload aligning with holiday? Routine

12:09 How did we manage the holiday season. Eating out and tracking calories

24:08 Eating in moderation

33:35 Lessons learned from 2023

44:00 Less dogmatism, less giving a fly

48:42 Experience and knowledge. Importance of minor details?

58:18 Ending part

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