Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about aging, birthday and expectations as a first time competitor.

Timestamps:

00:00 Getting older

07:57 Steve's Birthday

11:17 Protein Ice-cream

21:02 UKDFBA show

24:18 Expectations as a first-time competitor

31:00 Warped reality and extreme level of leanness

36:54 Posing with a natural pro

45:18 Misconceptions about nutrition of gen-pop

53:40 Trash TV

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