Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about fame, mike israetel and to disregard everything you know about deloads.

Timestamps:

00:00 Intro

03:33 High levels of fatigue

07:01 Alcohol consumption and smoking

10:42 Auto regulate deloads

14:24 Shorter deloads, experience and generic advise

16:15 Listening to your body and learning to interpret signals

29:34 Maturity surrounding eating

38:09 Ninja Creami recipe and review

43:46 Mike, famous and the downsides of it

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