Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the diet gets tough, sticky weight and much more.

Timestamps:

00:00 Caffeine chat

04:00 Slow rate of loss

10:53 Negative effects of a deficit

15:26 Gains in the offseason

24:11 Removing body hair

32:52 Standing desk and peeing

37:57 Routines and habits

45:00 Done with cyclical phases of gaining & cutting

48:59 Matt Ogus chat

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