For a long time, I thought I just needed better strategies.

Better time management.
Better business plans.
Better systems.
More discipline.

What I didn’t realize was that underneath so much of my anxiety, overthinking, perfectionism, and exhaustion was a nervous system that didn’t actually trust me to lead my own life.

In this solo episode, I’m sharing more personally about:

my journey from clinical health psychology into creativity-centered community work
healing beyond insight and intellectual understanding
the role dance and embodiment have played in my life
parenting, authenticity, and “Pack Leadership”
why creativity and play are not frivolous
and how learning to trust myself changed the way I live, parent, work, and lead

This episode is a little messy, honest, reflective, and deeply human. It’s less of a polished teaching episode and more of a real conversation about what happens when we stop trying to perform healing and start actually living more fully in our bodies and lives.

I also talk about:
✨ hyper-independence
✨ body trust
✨ entrepreneurship and burnout
✨ emotional regulation
✨ perfectionism and visibility
✨ why therapists/helpers often struggle to receive support themselves
✨ and why creativity can become a pathway back to ourselves

If you’ve ever felt like you’ve done “all the work” but still feel disconnected from yourself, your joy, or your direction, I hope this episode helps you feel a little less alone.

🎧 Listen wherever you get podcasts.

✨ Download the free “Uncover Your Zone of Genius” guide:
Zone of Genius Guide

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Disclaimer:
This blog and podcast are for informational and educational purposes only. They do not constitute medical or mental health advice and are not a substitute for professional consultation or treatment.