Episode 136. I’m feeling more called to share things about the food relationship again lately, which has been kind of fun. I talk about this stuff all day every day with many of my 1 on 1 clients, and sometimes I forget that it isn’t second nature to people, since I’ve spent many a year focusing on improving my relationship to food and body for myself.

Today’s episode walks you through what I did with my Halloween candy recently and why. It was also an opportunity to reflect on my business and the Body Respect Program I ran a few years ago.

What to Expect in this Episode

I cover the following:

Why I felt compelled to share this episode today
What I did with my Halloween candy this year and why
My FB live about this same topic November 2020! It’s cringey! I was super nervous
Reflecting on the Body Respect Program and my thoughts about updating it with IFS
Some of the small ways my opinions have changed about food addiction and how I might tweak my prior statement from my FB live, “food addiction is a real thing”
The extreme polarization on food addiction
What I think is behind my desire for food (Check out the “I want a big life” clip here)
How to navigate the nuance with eating decisions and be honest with yourself
And more!

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Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.

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