Podcast
The Jack McGailey Fitness Podcast
Hosted by Jack McGailey · EN
Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.
11episodes
Episodes
Newest firstAll episodes
How to get started in the gym if its your first time 🔥
Feb 2, 202200:10:05Tap to summarizeAfter having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!
Transcribe →
The best time to start a diet!
Jan 25, 202200:04:34Tap to summarizeIn this episode, Jack speaks about the best time you can start a diet and it may not be when you think. Go and listen! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
My 7 Rules of Fitness
Nov 25, 202100:09:33Tap to summarizeIn this episode of the Jack Mcgailey Fitness Podcast, Jack speaks about the rules and non-negotiables you should think about when designing a training plan for yourself! This is exactly what he does with all of his clients! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
Have you got the habits, routines and knowledge to become fit for life?
Nov 25, 202100:18:57Tap to summarizeIn this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life! Take my FitForLife Scorecard: Click here Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
3 Mindset Principles that may have held you back in 2021!
Nov 25, 202100:14:35Tap to summarizeIn this episode of the Jack McGailey Fitness Podcast, Jack speaks about 3 changes you can make to your mindset if you want to have success in 2022! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
How to create a lifestyle around your training and nutrition to serve you right through 2022!
Nov 17, 202100:14:21Tap to summarizeJack shares 3 tactics you can implement in your training and nutrition routines to make them more effective and be more consistent with them in 2022! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
My 3 Step Guide to Nailing Your Nutrition!
Nov 17, 202100:11:07Tap to summarizeIn this episode of the Jack McGailey Fitness Podcast, Jack talks through the strategy he takes the majority of his clients through to take them from someone who doesn't know how to manage nutrition and potentially has a poor relationship with food to building habits, routines and knowledge around their nutrition to get and keep results for life! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
How to choose the right weight to lift in the gym!
Nov 4, 202100:13:38Tap to summarizeIn the latest episode of the Jack McGailey Fitness, Jack speaks about how to choose the right weight to lift in the gym! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
How to stay on track over the Christmas Period
Nov 4, 202100:15:03Tap to summarizeIn the latest episode of the Jack McGailey Fitness, Jack speaks about how to stay on track over the Christmas period. Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Surviving the weekend Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →
How to incorporate food you enjoy into your plan on a daily basis!
Nov 4, 202100:10:30Tap to summarizeIn the latest episode of the Jack McGailey Fitness, Jack speaks about how you can incorporate food enjoy on a daily basis. Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Transcribe →