The Jack McGailey Fitness Podcast

Cardio

In the 9th Episode of the Jack McGailey Fitness Podcast, Jack gives you the rundown on cardio. He speaks about NEAT (non-exercise activity thermogenesis), why it is so important and how to keep on top of it. He also breaks down the different between LISS (low intensity steady state) and HIIT (high intensity interval training) and how to decide if you should do one or the other. He also covers aspects of when you should do your cardio and if you should do it fed or fasted.    Facebook: Jack McGailey Personal Training Instagram: jackcgailey_pt Email: jackmcgaileypersonaltraining@gmail.com