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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training.

We discuss:

- The best exercises for strength training

- Why I hate barbell hip thrusts (but still use them)

- How to do a single leg hip thrust correctly

- The pros and cons of single-arm and single-leg lifts

- The truth about "functional training."

- How to go heavy with Bulgarian Split Squats

- How to do a box squat like Louie Simmons

- The best deadlift stance for beginners and competitors

- The best exercise on The Smith Machine

- How I've been adding lower back mobility to my training

- The difference between flat and incline bench press

- The difference between wide and narrow angle grip dips

- The psychology of getting the last reps of a hard set

- The different types of pain from different workouts

- Why I'd rather get a coffee than workout with a friend

- The benefits of sports for training hard and building community

- And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficial

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/