In this episode of the Joy broadcast, Ali shares powerful insights on mindfulness and joy infusion through five big calm concepts.

These concepts focus on awareness, acceptance, compassion, forgiveness, gratitude, and connection, providing listeners with practical tools to master their minds and enhance their daily lives.

Ali emphasises the importance of living mindfully and the transformative power of love and gratitude in achieving peace and joy.

This week’s Book recommendations: 'The Power of Now' by Eckhart Tolle.

If you would like to create & feel more joy by mastering your mind, try Ali's Equilibrium Equation to create more harmony in your mind & life here (for free!):

https://www.alimortimer.com/equilibrium-equation

Find & follow Ali on Instagram here:

https://www.instagram.com/alimortimer_thejoycoach/

Find & follow Ali on Linked In here:

https://www.linkedin.com/in/ali-mortimer/

Contact Ali anytime here:

https://www.alimortimer.com/contact-me

Help me Broadcast JOY & in doing so -

Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️

Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actions