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Welcome to the Joy Broadcast with me, Ali Mortimer. I was once upon a time an IT consultant, recoding systems in the retail industry to function better. And now I'm turned a life consultant and joy coach where I'd like to think I reprogram and recode hearts, minds, souls and lives to feel better. This podcast, the Joy Broadcast, is a way to bring joy to your life, whatever the weather, whatever you're doing. So. So you feel a pocket of positivity in every single day. If, like me, you've once upon a time found yourself wondering whether you will ever be happy again, or if you're just staring at the kitchen sink wondering how you'll get through the next 10 minutes, this podcast is for you. Get you a glimmer of hope, a dose of happiness, or an infusion of joy right here, right now. Welcome to the Joy Broadcast. I'm thrilled to announce that I am running UNHD once again this autumn. UNHD is a program where I guide you in seeing yourself in high definition, in the boardroom, bedroom and in your body, so that you can live a brilliant life. Human design is a way for you to understand yourself, to see yourself, understand yourself, trust yourself, and like yourself, it is a way for us to understand how our energy flows uniquely through our own physical body, but also how it is influenced by the energies around us, whether that be influenced by other people or other energies in the universe. I love both the combination of human design and coaching to help my clients, you included, bring more love, to align to love the most powerful energy you can possibly have flowing through your DNA to bring more joy to your life. Now, as part of the launch of the UNHD programme, I am resharing four podcasts that I recorded in January of this year for my wonderful friend, Kimberly Gallagher. And these four podcasts explain the most important part of human design, the most impactful part of human design, that you can know your energy type. There are five energy generators, manifesting generators, projectors, manifestors and reflectors. And just simply by knowing this information, it can have the most profound and significant impact on your life, as it has done mine and as I've witnessed in many of my clients and who I've helped understand their human design. Generators and manifesting generators. You are the life force energy for all of us. You are the candles that we come and light our match with projectors. You're here to guide us, to show us what we're not necessarily seeing for ourselves. You're here to show us how to improve, just like my husband does, to me all the time Manifestors. You are our incredible visionaries. You are going to guide us through this next decade, next two decades. You're going to see and know before the rest of us the path ahead. And reflectors, perhaps the most important of all energy types as we face what is ahead. The reflectors are here, the most rarest, uniquest of diamonds to reflect and mirror back to us all that is good and all that is not so good. Now, what I know about human design is that has enabled me to understand that every single one of us is unique and has a place in this world. It can highlight our synergies and highlight our differences. It highlights our conflicts and highlights where two people meet and sparks fly. It has helped me be a better parent to my children. It's helped me be a better partner to my husband. I know all of my team's human design so I can work with them using their unique gifts and allowing them to guide me. If this sounds like something that you are interested to know more about, I hope that you've landed on the right podcast for you. If you don't know which human design energy type you are, then please follow the link within the show notes to find out. I will guide you through how you can find that out. Otherwise, if you do know your human design energy type and you're ready to dive in a little bit deeper once you've listened to this podcast, I've also put in the show notes all the details on how you can join me this autumn for you in hd. Lots of love. Hello, I'm Ali Mortimer and if you have tuned into my podcast with Kimberly earlier this year, you'll know a little bit more about my journey and how I was once a global IT consultant who designed and coded retail systems to function better, and how I became a joy coach and life consultant reprogramming minds and hearts to feel better. And I'm thrilled to be back on the Feng Shui Flow podcast for a second in our miniseries where I answer a question that Kimberly asked me. She said, how would human design help with Feng Shui and Cycle nine? So in my previous podcast my focus really was on the generators and the manifesting generator energy types. And today my focus or our focus, I want to have a conversation around the projector energy types. So just a little recap. If you're just tuning into this podcast, as you saw the title Projector Energy, Human design is how your energy flows in your in your soul's body. While we're living this incredible human existence, our bodies are our humans home, you know, and how we can understand ourselves, how we can interact with others, how we can use our incredible energies to create harmony in our homes and in our workplace and in our communities is really through human design, giving us this incredible map to understand those energies. Just a little bit like feng shui gives us those maps and charts to understand the energies in our surroundings. So Cycle nine is all about these big changes and transformations that can cause or is likely to cause some big tension, big friction. So for each type, the energy types in human design, I was really going to focus on nine key things. Just sticking with the title, the, the, the number or the theme of nine, nine key things that you can do during this time to help create more harmony within yourself. And I really wanted to touch on and also bring in some of the key elementals and themes of Cycle nine. This fiery phoenix that Kimberly talks about, this transformational energy and this exhi ride that we're about to embark on over the course of the next 20 years. It's been a really interesting mini project because I'm a generator along with my eldest son Tom, who will have just turned, or is about to turn 17 when this is released, and all the trials and tribulations of teenage boyhood. And also my youngest son, he's a manager, so he's 15. So my last podcast was just so enlightening, not just for me, but also to understand them as children and how they're going to be navigating this huge change in cycle coming up. But projectors, Well, I have a big confession to make. I have a little obsession with projectors. I literally find them so fascinating because they're so different to the 70% of the population of what generators and many gens are projectors, they're 20% of the population, so they're definitely in the minority, not quite as rare as our manifestors and, and reflectors that we'll be coming onto. But these projectors, they're just fascinating to me and I'm also in love with one, my soulmate, my husband James. He's a projector and he has literally driven me wild in all the ways over the three decades that we've been together. But using human design has really helped me understand him and also for him to understand himself has been so incredibly enlightening and so powerful for us in terms of our relationship and it's brought us so much peace and so much harmony and we can just keep going back to you're out of alignment with your projector energy or you're Clashing with my generator energy. How can we bring more peace and harmony together? So whether you're a projector or not, and you're listening to this, this is going to be so powerful for you to listen to so that you can understand the projectors in your life, whether they're your partners, your children, or your work colleagues. So shall we go? Let's go with the projectors. So let's have a look at that energy type then. You are, or the projectors are the seers of truth. You really are the observers, the guides, the leaders. They're from, you know, you see everything from this slightly higher level than those of us who are running around on the ground as generators. You can see what's coming. You can see what needs changing and often the best way to achieve it. You are these leaders of change. If we look back, you know, and I did a bit of research on this, it's like all of the great leaders who instill change in our time. Diana, Princess of Wales, she was a projector, Queen Elizabeth II projector, Barack Obama projector, Napoleon, jfk, Steven Spielberg, you know, all of these incredible masters, some would say perhaps, of manipulation, but they really have this great arousing energy that really creates significant change. So the key thing to note about projectors is that they have an undefined sacral, which just means that they don't have their own consistent supply of energy when it comes to life force energy. And it's going to be really important for you to recognize the environment and the, the company that you keep, because that's really what's going to fire that energy within you. So the second point I want to bring forward for projectors, and I often refer to projectors as the lighthouses. The lighthouses. The simplest way that I can explain your energy in a really tactical, tangible way. So while we know and understand the generators and the manifesting generators, they really are the energy life force givers. They are here to generate that energy, lighting themselves up for others to tap into. The projectors don't have their own source of energy. This undefined sacral, this or open sacral means that you have this inconsistent energy of light. So like the lighthouse, if you imagine a lighthouse for the ships on the sea, it's like you have this bright light guiding you and then they go dim. There's this bright light and then goes dark. It's in and out energy. And when it comes to the doing that we have to do in our lives, that the actions that we have to take, it's this short Sprint energy. It's about knowing that you can go full out and then you're going to enjoy this lull. It's about saying more about what you see and not necessarily here to be the doers. You're the advisors, the captains of the ship, not the ones who are rowing on the oars, so to speak. So while the generators and the manifesting generators are busy doing what they love, the projectors are here to observe what we are doing. I say we because I'm a generator, but observe the manifesting generators and generators and see how we can improve what we're doing with the leaders of change. So the projectors are the leaders of change. So just a word of caution here. You don't have to be in the thick of the action as projector. You know, my husband is an incredible achiever. He achieves so much, but we have learned how he has to take this rest so that he's not always on, otherwise he will burn out. And he does burn out. So it's about recognizing he needs that rest. He needs that dark time so that he can be that bright, bright light when he comes out. Really important to note for you projectors here. Okay, so the third thing, let's go to. One of the things that I love most about projectors is that they love to be seen, but find it really hard when they're not. So you're like this lighthouse. Let's go back to this lighthouse, because it really is a wonderful way to describe the projector energy. You are this shining light, and you're here to shine the light on what others can't see. So in the case of the lighthouse, the rocks, you're here to shine the light on the rocks or at least warn people that there are rocks or, you know, danger ahead. And lighthouses, they aren't always given the validation. So projectors, while you love to be seen and you crave validation, it's understanding that you may not always get it. And one of the most important things when I work with projectors is to remind them that you have to learn to validate yourselves. Like the ships who have sailed past and have been saved from crashing on the rocks. By the time that they've gone around the coast, you're not going to be able to see them, you know, flashing their lights or peeping their horns or whatever, you know, ships do. But they are so grateful even if you can't see them. So it's about the lighthouse recognizing, Yes, I did my job there. I saved that ship. You know, those ships are going to pass. You won't have necessarily the opportunity to be able to see them thanking you, but you have to trust that they will. You have to trust that. And it's about knowing and recognizing the difference between your ego, wanting the praise and recognition rather than just a warm glow of appreciation and being loved. So just really tap into being able to give this to yourself. I did a good job. High five me. Well done me. Don't give yourself or don't give the power away to wanting that praise and validation for others. Similarly, if you have projectors in your family, do give them that praise and validation when they ask for it or even if they don't ask for it. Just make sure that you're giving them that praise. Good job. Well done. Thank you for telling me that. Okay, let's move on to the fourth point. Projectors, their strategy when we make decisions, or projectors, when they make decisions. Their strategy is to wait for the invitation. And I'm going to put that wait in almost like speech marks in that quotation marks. You don't have to wait for any invitation. This is about being that lighthouse energy. The lighthouse doesn't have to wait for a ship to come to shine its light. It is just shining the light. So give yourself permission to say what you see. You know, you can do it in such a beautiful way. You can, you can say to people, do you know what? I think I can see a better way. Would you like to hear more? And then their invitation is going to be plentiful and it's going to say, yes, we'd love for you to tell us more. Please do tell us more. And then you can really keep going and talk about everything that you see and how things can be done in a better way. But just start with saying what you see. Speak your truth, share your light, share your gifts. Start small and then wait for that invitation for more. And then tell them everything that you see. Give them the small tweaks, the big changes that are going to lead to so much improvement. And you don't have to hold back when you're given that invitation. Number five. Know when to shine and know when to rest or you will burn out. This is so important for projectors. You don't have this continual life force energy of the generator and the manifesting generator. You know, who can keep on doing what they love as long as they love what they're doing. Projectors are going to need a little bit more rest. They are these sprinters. Take a step back and see be that light. And then Take a step back, learn how to delegate without feeling guilty about doing it. Also, it's going to be really important for you when you're in the energy of other people around you that are going to give you that spark, that's going to really fire you up, for you to tap into your own energy because you do have it. It's just not as consistent. It's just about taking a step back as well and releasing that energy once you've been kickstarted, if that makes sense. So use your strategy, use your authority to know when you've had enough. Have that emotional awareness. Really tap in to say, I know when enough is enough and I know when to step back. I know when I need to give myself rest. And give yourself that permission to take time out. Allow your feelings to flow. If you have an emotional authority. If you're splenic, you need that quiet time, that downtime that you know the darker times, so that you can hear your intuitive hit, so you can feel those instincts. And if you've got that ego authority, the ego projector, then you're going to have to have those moments of deep introspection so that you have that inner sense of knowing. You're going to need that time alone, that darker space, to really feel those feelings and allow those emotions to flow. Point 6. This is your signature theme. How do you know that you're living in alignment with your energy type as a projector is the feeling of success. I think I talked about it in the previous podcast when I say one of my favorite Esther Hicks isms. If you follow Esther Hicks or Abraham Hicks, they talk about an emotional guidance system. And your emotional guidance system is just letting you know whether you're on the right path or not. Whether you're. If you're on the right path, you're going to be feeling really good. And if you're not on the right path, you're not going to be feeling great, you're going to be feeling quite bad. So it's just this awareness of, am I on the right path, I'm feeling good or I'm not feeling good, and how do I get back to feeling good? And there are specific ones for every single energy type in human design. And for projector, that feeling of feeling good and the emotional guidance system to know that you're living in alignment with your projector. So you're giving yourself that rest. You're following your strategy to wait for that invitation. You're saying what you see, you're giving yourself that validation. You're Giving yourself that rest to listen to your intuition is success, this feeling of success. So one of the first things I would always say to a projector is, define what success feels like and is to you. Because when you're feeling that feeling of what success, and that unique feeling of success to you is, you know that you're living in alignment to it. One of my dear friends, she's a projector, and she would always describe this feeling of success like being like on a Super Mario Kart. She was like, ka Ching winning. Ka Ching winning. Things are really, really great. So just understand and learn your own definition of what success is, because then you're going to know that you're living in alignment with it. We all have an emotional guidance system. And when you know that you're feeling that feeling of success, you know you're on the right path and you are living in an energetic alignment with your human design type. How do you know you're not living in alignment with your energy type? This is point seven. So this is your alarm bell. It's when you're feeling bitter, when you're feeling resentful. And when I see this in my husband, this is. I can feel this because I've got this open solar plexus. And I can feel it so clearly when he's resentful because I haven't given him the validation and he's feeling frustrated and tired. So this is really recognizing that you're feeling bitter or resentful for some reason. You're feeling like you're acting probably like a generator always doing. You're not giving yourself that rest. You're not feeling seen, you're not feeling appreciated. No one is listening to what you can see as a better way. You're going to be feeling so bitter and so resentful. So this isn't a time to project on everybody else. This is the time to go, oh, isn't that interesting? Why am I feeling bitter? Why am I feeling resentful? What am I holding back on? What am I not sharing that I can see? And where am I feeling that I'm not being heard? And where do I want validation? Can I give it to myself? How can I get my truth out there? Most importantly, am I taking that time to rest, to recharge and to refuel? Have I burnt myself out? Is that why I'm feeling so bitter and so resentful? Point 8. I think this is a really important one, and one that I work with so many for my projector clients is talking about the importance of Reframing lazy. You know, I think we have been so conditioned, or certainly I did as a child of the 70s and the 80s of just being, you know, lazy. Don't lie there and be lazy. Doing nothing is lazy. It's this importance of recognizing that rest is an act of doing rest is replenishing your energy. It's so important to recognize your own rhythm. Recognize your rhythm of in and out and ebbs and flows and light and dark. And when you need the rest, know your own physical, physical signs. You are here to be the sprinter. When you rest, you're going to achieve more in less time than most. Manifesting generators and generators. I know this because I can witness this in my husband. He can achieve so much when he gives himself that rest. He's absolute testament to this. You know, he will achieve so much more in half an hour if he's given himself half an hour to rest. Number nine. I think this is one of the most important things I want to say when it comes to projectors because I think sometimes when I tell people that they're projector, they often feel limited. So many times I hear that the projector is someone who can only work four hours a day. And that can be very limiting, especially in the life and the lifestyle that we all live today. Who on earth can work four hours a day? Not many people. I feel that this is a real limitation that has been projected onto projectors. And I just don't think it's necessary to believe that or give yourself that limitation if it feels limiting to you. There is nothing in human design that is meant to limit you. It's just meant to be an expansion of who you already are. To give you the permission and the tools to really expand your energy. As I said, my husband is a projector and he certainly works more hours in the day than just four. Definitely. He has, you know, he runs two businesses, he's highly sociable, he's involved in very many sports and sporting activities. He's a very hands on dad. He's our chief gardener, he's our chief electrician, fixer and everything around the house. He achieves so much and he is a projector. But he has always embraced the sprint and found his own way to work, to rest and understand his ebbs and his flows and, and as his partner in life, you know, I'm here to remind him, you know, sweetheart, I think you've done too much now. Let's, let's just take a moment. Let's, let's take, let's slow down Have a moment, take a rest. This is about working smarter as projectors and allowing yourself to rest, smart to use your own genius on your self projectors, you will be able to see a better way for yourself. So don't get caught up in being the same as everybody else. You are meant to be different and do things differently. But also I would just say as well, don't let that waiting for the invitation limit you either. Don't wait for other people to validate. You will see you as well. You know, this is so important for you. Don't let that recognition become neediness, whether that be in your work or in your relationships. Don't be afraid to tell people that being recognized is actually going to bring out the best in you. And you know what? The more I, I celebrate and validate and appreciate my husband, you know, the happier he is, the more he feels like he's winning, the less he feels bitter and resentful. And then I don't feel it, you know, even if it means that I have to go and you know, really congratulate him on how beautifully neat his stripes are on the lawn. Just little things, just little things like that. You know as well, if you've got projectors in your team or in your family, invite them to share their insights, validate them, praise them and they will shine even brighter. So, okay, let's move on then. So how is this going to relate to Cycle nine? Let's start with this element of fire, you know, this fiery, fast paced. I've touched on it already. But you know, the projectors, if you can imagine them and remember the fable of the tortoise and the hare, the projectors really are the hairs. But there's a huge difference in the ending of this fable. The projectors can also win the race as long as they rest. You know, this is about the Phoenix Energy, the pivoting and the changing about doing things differently. It's about evolving, finding different ways, finding the shortcuts. That's pretty much your middle name. I always see that as the projector, you know, projector, hair energy. You're going to run really, really fast. But also you can see the shortcuts because you've got this higher elevated position that you can see that you know what you can do that third edge of the triangle, rather than going down the two sides, you're going to make the quick shortcut. That is your difference. This is how you are going to navigate this fast pace. You're here for it, but just make sure you take those rests and look for those shortcuts. You're here to help us through this, to make it okay. Energy then. So the energy of Cycle nine is all about this female energy, this, this deeper wisdom for you projectors. This is understanding that the wisdom is going to come from your all seeing soul, the lighthouses, the all seeing souls. This is about saying what you see and saying what you know. And if you know a project to sit down with them and ask them to spill the beans, they are part of this huge transformation using this beautiful feminine energy, this wisdom. They are the all seeing souls. So ask them, bring them in. Let them shine the light on what we need to know in order to navigate through Cycle nine. The theme of teamwork and collaborations, so harmonious teams is going to come from knowing and appreciating all of the different energy types in our teams and projectors. They really are going to be at their best when they're recognized for their ability to make improvements, to make whatever it is that you're doing and whatever project you're doing, making achieving it faster and better is going to be so important, as I've talked about so much, to give those projectors the recognition that they so crave. If they can't give it to themselves, you give it to them. And if you can give it to them even more, then they're going to shine even brighter. But also keep inviting them, keep inviting them to share their wisdom, to say what they see. This is going to be the key to get the best out of the projectors in your teams or in your families. Give them those leadership roles, the analytic roles, so that they can find those shortcuts for you. And also, most importantly, let them rest. They're not like the rest of us, the generators and the managers. They're going to need to have that time. So see it in them like I see it in James. You're doing too much. You need to take a break. Give them that opportunity, Give them that permission. If they're working full on, give them that break. I think I remember reading once, once upon a time, that we're actually only really meant to work 40 minutes of the hour. And I think this is even more so for the projectors. So if they've been doing a lot, recognize it in them and get them to go and take some active rest. Even if it's just to go and walk away or have a moment, give them that permission. Okay? The warning for Cycle nine for our projectors is to watch them. They're going to the friction and the frustration for our Projector friends are going to be when they're acting like those generators or when we make projectors conform to being like a generator. So just like I've said before, make sure that they take rest. Give them the opportunity to rest projectors. Be careful that you're not being condescending. So while you're saying, you know, I can see a better way, make sure that you do it in a way that makes it feel good for the people receiving it, rather than saying, why can't you see that this way would be better? But also recognize that sometimes some of us don't want to be told. We want to learn it from our experience. This is one of the biggest clashes that my husband and I have. Actually. He can see a better way, but I'm a generator with a line three, six. So I'm here for the trial and the error and doing it my own way. And often what will happen is he will tell me a better way and I'll be like, I'm not listening to you. I'll go off and do it my own way and then come back to him a while later and say, yeah, you were right. Just a little side note, okay. The other friction point for our projectors is obviously this not being acknowledged. So as I've mentioned before, go and ask for it. If your projector asks to be acknowledged, ask people to come and say how brilliant you are. But better still, give it to yourself. Don't look outwards, go inwards. Congratulate yourself. Acknowledge yourself. Praise yourself. High five yourself. Remember the lighthouse. The ships have gone past the rocks and you won't see them giving you that toot or flashing that light. So be that lighthouse and just say, well done. High five me. I saved that ship. I did that. Well done. Okay. The power energy of Cycle nine is all about the spiritual transformation. So this is very similar to what I said for the generators in the previous podcast and pretty much the same for all of our energy types. But human design is a huge part of Cycle nine and the movement of Cycle nine, it's the energy of ourselves, our humans, our spirit energy moving within us. This spiritual connection, my understanding and my belief is this real knowing of ourselves. It's trusting in ourselves and the energy within us, but also how that relates to the energy and the bigger energies and the universal energies around us. Stay true to your spiritual energy by understanding your human design, and this is going to create such a harmonious transformation for you and the world at large. So as a projector, just trust your rhythm, trust your own Rhythm. It doesn't have to be the same as any other projector either. It's about understanding your unique rhythm, your in and out, trusting that you will be seen, trusting that you are such a huge part of this process. To say what you see, because you can see a better way. Share what you know from the deeper wisdom within you and trusting them. Knowing that you may never actually ever be acknowledged in this lifetime, publicly or at all, but that your light is going to shine and it's going to shine on in others who saw you at this time. So let's look at the health pieces of cycle nine then eyes. This is easy. 1. Projectors. You're the seers. Say what you see. Look for things and how they can be improved and how they can be better and how things can change. Transformation is a huge part of Cycle nine and you're here to tell us. So speak loud and proud about the better ways of what you see. The heart. So with our heart chakras, again, this is a very similar message as I shared with the generators and the manifesting generators in that podcast. But our hearts and human design represent the ego and willpower and self worth. And if you're defined, you're going to have this consistent willpower. You're your own competition, you're going to beat your own odds. If you're undefined, is okay that you have an inconsistency in your willpower. I have an undefined heart. I have this real in and out energy, like the heartbeat. Boom, boom, boom. It's also just recognizing with this undefined heart, we also have this propensity to compare ourselves to others and that can end up holding us back. So don't let it take you out of the game. We don't have anything to prove to anyone. This purpose and this purpose in our lifetime, I believe, is just to feel joy. So fill your hearts with all of the things that bring you joy and you're going to be able to keep going. Intestines are also huge as part of Cycle nine. And when we look at this in terms of our human design, this relates to our sacral. So our sacral chakra, this is our pure life force energy. And as I've mentioned, the projectors do not have a defined sacral. It may be undefined or, or even open. So this just means that you don't have your own consistent flow of life force energy. You're going to want to be around the manifesting generators and the generators who are going to really spark that light in you to kickstart your own energy. But it's also really important to take care to know when enough is enough and not to become codependent or dependent on those manifesting generators. And generators. It' about being able to squeeze that sponge of your chakra and make sure that you keep your energy clean and pure to you. You may need them to kickstart you, but then it's about releasing their energy and knowing your own, knowing what you love, knowing what lights you up. And so finally, to our lungs, this is where. This is our solar plexus chakra. This is where our emotions and our nervous system is housed as well. So again, this is similar to all the energy types. Change is going to be an emotional time for us all. A time for us all to regulate our emotions, to learn emotional resilience. And the way we do this is by feeling our feelings. We feel to heal. We don't trap, we don't avoid, we don't store this stagnant energy in our solar plexus. It's all about allowing this energy of our feelings to move. Energy in motion is an emotion, whether you're defined or undefined. So if you're undefined or open, just make sure that you are always allowing these energies to move through you. Is this my energy or is this somebody else's? Can I let it go? You know, the best thing for emotion is to breathe, to navigate, to breathe. And for you projectors, what happens when we breathe? We take a breath in and we exhale. We take a breath out. Does that remind you of anything? It reminds me of the lighthouse. This in and out energy. So as you take this away today, if you're a projector, remember that you're the lighthouse. You're here to shine your light and then also take some time for you in darkness and quiet contemplation, remember your breath in and your breath out. You're here for the ebbs and the flows. You're the sprinters. This is what you're here to do. As I've said, I love projectors. So many of my closest friends are projectors. And helping them navigate this energy has been so transformational for them, especially when they've been conditioned to be those generators. And unlearning and detaching from having to be always on and always doing can be so tricky, so tricky, as we just want to cling on to what a way that we've always known. But this is just such a giant permission that you get to have this different energy. And it's so important that you really embrace this for the whole of this Cycle nine. Your role is paramount in Cycle nine to be able to help us navigate in a far better way. So thank you for listening, Kimberly. Thank you for allowing me once again to share the magic of human design with Feng Shui and Cycle nine. And I can't wait to come back and talk to you all about manifestos and reflectors in due course. My mission is to spread love, joy, peace and abundance to as much of the world as I possibly can so that every person knows that they don't have to walk alone in their darkness. So if you've enjoyed today's podcast and this episode, I would be so honoured and happy if you would support my mission and share this with your network, your friends and your family. Please feel free to leave me an honest review on Apple or Spotify. And until next time, remember, the ripple of joy starts with you.