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Welcome to the Joy Broadcast with me, Ali Mortimer. I was once upon a time an IT consultant, recoding systems in the retail industry to function better. And now I'm turned a life consultant and joy coach where I'd like to think I reprogram and recode hearts, minds, souls and lives to feel better. This podcast, the Joy Broadcast, is a way to bring joy to your life, whatever the weather, whatever you're doing. So. So you feel a pocket of positivity in every single day. If, like me, you've once upon a time found yourself wondering whether you will ever be happy again, or if you're just staring at the kitchen sink wondering how you'll get through the next 10 minutes, this podcast is for you. Get you a glimmer of hope, a dose of happiness, or an infusion of joy right here, right now. Welcome to the Joy Broadcast. I'm thrilled to announce that I am running UNHD once again this autumn. UNHD is a program where I guide you in seeing yourself in high definition, in the boardroom, bedroom and in your body, so that you can live a brilliant life. Human design is a way for you to understand yourself, to see yourself, understand yourself, trust yourself, and like yourself, it is a way for us to understand how our energy flows uniquely through our own physical body, but also how it is influenced by the energies around us, whether that be influenced by other people or other energies in the universe. I love both the combination of human design and coaching to help my clients, you included, bring more love, to align to love the most powerful energy you can possibly have flowing through your DNA to bring more joy to your life. Now, as part of the launch of the UNHD programme, I am resharing four podcasts that I recorded in January of this year for my wonderful friend, Kimberly Gallagher. And these four podcasts explain the most important part of human design, the most impactful part of human design, that you can know your energy type. There are five energy generators, manifesting generators, projectors, manifestors and reflectors. And just simply by knowing this information, it can have the most profound and significant impact on your life, as it has done mine and as I've witnessed in many of my clients and who I've helped understand their human design. Generators and manifesting generators. You are the life force energy for all of us. You are the candles that we come and light our match with projectors. You're here to guide us, to show us what we're not necessarily seeing for ourselves. You're here to show us how to improve, just like my husband does, to Me all the time Manifestors. You are our incredible visionaries. You are going to guide us through this next decade, next two decades. You're going to see and know before the rest of us the path ahead. And reflectors, perhaps the most important of all energy types. As we face what is ahead. The reflectors are here, the most rarest, uniquest of diamonds to reflect and mirror back to us all that is good and all that is not so good. Now, what I know about human design is that has enabled me to understand that every single one of us is unique and has a place in this world. It can highlight our synergies and highlight our differences. It highlights our conflicts and highlights where two people meet and sparks fly. It has helped me be a better parent to my children. It's helped me be a better partner to my husband. I know all of my team's human design so I can work with them using their unique gifts and allowing them to guide me. If this sounds like something that you are interested to know more about, I hope that you've landed on the right podcast for you. If you don't know which human design energy type you are, then please follow the link within the show notes to find out. I will guide you through how you can find that out. Otherwise, if you do know your human design energy type and you're ready to dive in a little bit deeper once you've listened to this podcast, I've also put in the show notes all the details on how you can join me this autumn for you in hd. Lots of love. Hello, I'm Ali Mortimer and this is the final podcast in this Mini Takeover series where I answer Kimberly's question, how would human design help with Feng Shui and Cycle nine? And so far I've shared my thoughts, my opinions and my insights for all the energy types manifesting generators, generators, projectors and manifestors. And today we're on the final one. We are here to talk about the reflectors. And as I'm recording this, the sun has literally started to stream right through into my window and that just feels like such a positive sign. Now, I'm guessing that you've been following along with this mini podcast taker, but just in case you haven't, I'm Ali Mortimer. As I said, and I was once upon a time a global IT consultant who designed and coded retail systems to function better, mainly in the retail world. But then life happened and it enabled me to really have my most dreamy job and to live the most incredible life. And I became a joy coach and a Life consultant and who really just loves reprogramming minds and hearts and souls to feel better. Now you can listen to my full story in the podcast we recorded earlier this year. But just to set the scene for this podcast and a little reminder, if this is the first one that you're tuning into, then human design really is just the idea and a beautiful chart to help you understand how your energy flows in your soul's body, you know, while we're living this very human existence in a very, very human body on this earthly planet. It really is a guide, it's a rul book, it's a map to help you understand how your energy is going to flow through your body and how you can maximize that to create the most magnetic aura so that you can attract everything that you want into your world to make it even better. And how you can create harmony in your homes and in your workplaces and in your communities, but also be at one in your body. Cycle nine, I'm sure you've heard Kimberly talk about, is really all about the, the big change that is ahead of us, a big transformation that is going to possibly cause some of the biggest disruptions to our energies wherever we and especially for women who are feeling so called this rise of female energy, the rise of the female woman, the wise woman who is really feeling this strong calling to support the energetic shift towards this deeper feminine way, this wise old energy way of living. So for each of the types, I really wanted to bring out the essence of each of the human design charts and share with you nine key things that you need to know to help you create more harmony within yourself during this really transitional period. And then I'm going to touch and bring on some of the elements of Cycle nine so that you can understand how use and how they map back over to your human design. So we have 70% of the population is generators, 20% roughly as projectors. And then we've got 8 to 9% of the manifestos which we touched on in the last podcast. And now we're going to speak about the unicorns. The unicorns not only just of the human design world, but of the world, the reflectors. These are so incredibly rare and if you come across a reflector, then you just need to honor them for their absolute magical beauty. There's only about 1% of the population who are actually a reflector, and I've only come across a couple in my lifetime. But I want to speak about all of the energy types so that you could understand them not only just for yourself. But also for your relationships, your partnerships, your friendships, and in your. In your partnerships at work as well. So let's get going. We've got nine things to talk about. The reflectors. Now, first of all, the energy type of reflector is really to understand that you are the mirror. You are so rare. As I said, you're the unicorn. You're so rare, so rare, such a small percentage of the population being a reflector. And this is purely because when you look at the human design chart, if you've got one out and you've done yours, you'll see that we've got these nine beautiful shapes that represent the energy centers and how the energy flows through your body. And typically, you will see that some have defined or they're colored. They're usually a brown or a red or a green. But with a reflector, every single one of your nine energy centers, your nine chakras, are undefined and perhaps even open. This is why you are so rare. Reflectors. I call you the mirrors because you literally are here to mirror back all of the energy that you feel from the people around us. This, I can't say it enough. You're just such a magical being. And this could be why you may feel, if you found out that you're a reflector, having popped your details into one of the chart creator tools online, you may feel that this is just such a relief because you've always known that you were different. And this is just telling you that you are. This is just such a giant permission slip to be that different person, that different being that you are. You are so rare and so unique and so individual. And because I love to share, you know, some of the famous people that we all know, you're in great company. You know, Sandra Bullock, the incredible actress, you know, she's able to capture any role, you know, in life and immerse herself in an acting role so that she can be and take on the roles of others. Uri Geller, he was a psychic and magician, you know, and he really had this ability to take us beyond what we could sense, beyond our comprehension. Incredibly rare people. If I was going to really put a label on you, like I have the others, the train divers, the lighthouses, you know, the Duracell bunnies and the bees, I would say that the reflectors really are a chameleon. Yes, you're the unicorn, but you are, you are the chameleon because you can literally be all things to all people. You're incredible leaders and visionaries because you understand who you're leading. You know, there's a real superpower when you are aware of your genius as a reflector, this ability to absorb and reflect back what you feel, what you sense, what you know. You know. You're going to connect and feel all of the wisdom from your intuition, and you're going to share all of your insights, because you literally feel everyone. You've got these open centers. You're just going to literally absorb everything around you. And this can be so transformative and karmic for those around you. When you know how to use it, you might actually find that people say to me, oh, my goodness, I see myself in you. You are literally just this reflector. And I really wanted to share some of the key points in this podcast to help you understand it, because it is quite a different way of being and feeling and sensing and living. So while you're this chameleon, you are also a witness. You are incredibly perceptive, empathetic, compassionate. You're like this spiritual, energetic vessel. And while this can make you incredibly vulnerable, it can make you just such an incredible. Just this beautiful being. You know, I've heard some people say when they see their charts, their reflector charts, and it's just completely empty, and they think that they're empty. But I'm here to say that you're anything but empty. Yes, you have these open and undefined centers, and this means that you are going to take on everybody's energy. You're going to take on their heart, their feelings, their fears, their worries, their pressures. You're going to take on their ambition. You're going to take on their dreams, their beliefs. You're also going to take on a lot of their nonsense and their chaos. And. But as I said, people will say to you, you get me, but that's because you do get them, because you literally take on everything that they are, and you bring it into your body and you feel it and you sense it and you taste it, and then sometimes you might even amplify it, but you literally reflect it back to people for them to see the truth of who they are. This is your genius, and it's going to be so important when I start to talk to you about Cycle nine to understand this. Now, one of the most important things to know about a reflector is that you're going to need to take your time. We've talked about the strategies for making decisions in all of the energy types, and for you as a reflector, it's about waiting a lunar cycle, which is usually, what, 28, 29, 30 days, depending on the moons that we're talking about. But really, it's just this ideal that you're going to need to take some time before you make any kind of decision. You have none of these defined centers, so you don't have a defined center to give you any kind of authority. So need time to feel your own energy because you're taking on everybody else's energy. Sometimes that can mask your own. So what you want to do is you want to gather all of the information around you, taste it, feel it, gather that information, gather the wisdom, gather the knowledge, gather everything, and then bring it into yourself and decipher it all. I'm going to talk to you about filtering in a minute, but it's just about bringing it all in, understanding. And that takes time. That is a lot of information, a lot of emotion, a lot of intuition and knowing. And so you're going to need to give yourself this time, time to allow yourself to go through all of this, all of the thought processes and energies, to really discover what your truth is. Now, some reflectors will have some defined gates and channels which are like little valves, I like to call them like the heart valves, between the chakras and the energy centers of how your energy regulates and flows between each of them. You do have them, so those can sometimes help you reveal the answer. But most of the time, the answers are going to reveal themselves to you. It's not about going inwards to find them, it's about going inwards and letting it be revealed to you. The answers will be revealed to you when you're quiet, when you've given yourself that space, and when you've given. Given yourself that time and space to clear all of the other energies that aren't yours. One of the most important things for reflectors is to know that you don't need to give yourself a deadline or a timeline to make any kind of decision. What you might find is if you do give yourself a deadline or somebody gives you one, you're going to make these impulse decisions that may feel quite good in the moment based on the company that you're keeping. But then when you've removed yourself, you're going to find yourself in regret. So your moods and you, in essence, are going to evolve and change over time. And it might mean that you just start to recognize this cycle, which sometimes for most reflectors, is going to be along that of the moon. Okay, so how do we know whether we're living in alignment with our energy type? I've talked about a Signature theme and a not self theme emotional guidance system that we all have. That is our real internal gps, our guidance system, our emotional guidance system. How we feel is going to tell us whether we're living in our truth or whether we're living on our path, whether we're living in alignment with our energy type. And for reflect as this feeling of living in alignment, the signature theme, so that you know that you're on the right path, that you're living in alignment with your energy type is surprise. You know, this is your signature theme. It's like, well, it's about letting life surprise you. We've talked about letting the answers reveal itself. So it's about let life surprise you and amaze you. You know, this is the feeling that you're going to feel and sense that you really are living life in alignment with your reflector energy type. You're going to feel delight and wonder when everything is good and you're living really as you. You're allowing yourself to remove all of the other feelings and the energies of everybody else and you're really living in your own truth of expression, in your own experience. What feels good to you in your uniqueness. You know, even though you don't have defined centers, you still have an energy. You might not have it consistently as your own, but you do have energy in your own true energy. And it's about how you tap into that and live in alignment with that. You're going to feel the surprise when you're allowing yourself to experience life and when you're allowing yourself to go with the flow and you're allowing the magic to reveal itself and you're allowing yourself to take time and you're allowing the universe to really blow your mind. You're real innocent in this sense. How do you know when you're living out of alignment? Your alarm bell to say you're not living in alignment with your human design and how you're meant to be is disappointment. This feeling of real disappointment. This is when you know that you're living out of alignment with your true energy type, your purpose and your path. Because you feel disappointed or let down, whether that's by yourself or by others. It could be that you've made a rash decision and you haven't allowed yourself this space in this time. You haven't given yourself that monthly moon cycle to really gather that wisdom from deep within you and from around you. You're not allowing yourself to be that tree reflector who is, who's really here and been designed to absorb everything, take the wisdom from everything that you feel and that you sense then lead from a place of real deeper understanding. So this feeling of disappointment when you feel it is about just stopping and saying, oh, where's that coming from? What am I not doing? Am I making rash decisions? Am I not clearing my energy? Am I living in alignment with somebody else's dreams or visions or fears or stresses? Learn how to really, really clear those energy centers. I'm going to talk about that in a minute, but recognize as well, and this is my next point, is that as a reflector, if you're feeling like you're ill all the time is probably because you are taking on the energies of everybody else around you. And they're not yours, but you're making them your own. And they're being stuck within you. There's this stagnant energy. You're not clearing them, you're not filtering them. You're not letting that energy move and. And be released from you. And therefore, you've got everybody else's energy within you that's not yours, that's making you sick. It's like an alien inside you. So watch out for this, especially with. If you have reflected children. You know, one of the worst things that we can do with a reflected child is to rush them, to force them, to put them in big groups. You know, you may have a reflector child if you've got somebody who. The child who naturally steps back, who doesn't want to be in the big parties or the big games or big teams. You know, that's not how they're wired to be. They're meant to have this alone time. And also it could be that they get. You recognize that they're going to get tired very, very quickly. You know, they're absorbing all of this heightened energy around them, and it's not theirs. And they don't know. And they don't have the emotional regulation or the awareness to remove it. So they're going to get tired. So just watch out. If you've got reflected children, be kind to them. Don't force them. So as a reflector, one of the most important things you're going to need to do is do the inner reflection. So while you're here reflecting everybody else back to them and their energy and their truth, it's also really important to take some time to do your own inner reflection. This alone time is going to be vital. Otherwise you're going to get very, very, very, very overwhelmed. You know, you're going to find naturally, as a reflector, whether you know that you are or not, that people are going to lean on you, they're going to offload onto you, and you are literally going to observe, absorb it all like a sponge. I often speak about the. The energy centers as sponges. They're like Catherine wheels. That's how I start. But it's like, if you can imagine your energy centers within your body, you've got nine of them. They all have slightly different energies relating to slightly different things in your body and then also a different part of your body as well. But they're like a Catherine wheel. And when you're undefined or open, you're going to be needing to be around other people with these defined centers because they're literally like the spark to your Catherine wheel. They're going to get that energy center spinning. But once you're spinning, it's going to be very important for you to make that you're spinning under your own energy and what is yours. So this is when I like to use the analogy of a sponge. Every single center that's undefined or open is going to be like a sponge. You're going to absorb the energies of everybody around you. And if you do not release that water that's been, you know, if you put a sponge into a bath, it's going to absorb the water that's like your energy center. You're absorbing everything. And if you don't squeeze the sponge, the sponge drops to the bottom of the bath. And the same with your energy center. If you do not filter out or squeeze your sponge, you're going to start to feel very heavy. And for a reflector, you do not do this for all of your energy centers. You're going to have nine rocks in your body. And this can cause some real conflict. So you're going to need to take some time in to really do that deeper inner reflection on each of your nine energy centers and ask, is this my energy? Is this mine? Is this my belief? Is this my thought? Is this my idea? Do I love this? Do I want to go in this way? Do I have the energy for this? Do I sense this? Is this my fear? Is this my stress? Is this my emotion? You want to be clearing every single sponge so that you can just really keep your own pure energy spinning that Catherine wheel inside of you. So there is going to be some conflict because as a reflector, you're going to want to be around people to spark that Catherine wheel. But then you're also going to need to take the time to squeeze those sponges. So it might be that you prefer smaller groups. It might be that you need more downtime in your own space. Being a bit of a loner, that's okay. But then also make sure that you are around other people. You know, nature in particular is going to be such a wonderful place for you to go and do this reflection, and obviously especially that moonlight, because everything about your cycle is all to do with lunar living. So the ninth point, and I think probably the most crucial for all reflectors, is to understand that you are unique. And while you do absorb the energies of others and you are this chameleon, there's also you. You are also someone you know. While a chameleon is the animal and can change to fit in anywhere and be anything and everyone to everybody else, he is still his own unique individual being. You are your own unique individual being. And while everybody is so busy seeing themselves in you, you also have to remember that you are there too. Under the chameleon, there is your natural state. You know, if you want to be pink and spotty, when everybody else around you is being beige, you're allowed to be that. Under the chameleon is your natural state. So allow yourself to be seen as well. Put your spaces where people will also see you for your beauty as who you are in your pink, spotty skin. I don't know why I said that, but I was just trying to really make the point. Allow yourself to be seen and allow yourself to see yourself too, and bring yourself out in your true nature. You really are beautiful, magical creatures, reflectors. I hope you know that. So how's this all going to relate to Cycle nine? Okay, so here we go. We're going to go with the element of fire. We've talked about this in the previous podcast. The fire is all about fire paste. It's fiery, it's fire, it's burning, it's fuel, it's movement. The reflectors are going to play, I believe this is all my opinion, by the way. This is just me interpreting this, but I believe that the reflectors are going to be so paramount for this because they're going to bring this calming energy to everything that is so fast paced in the cycle. You know, the role of the reflector is going to be reflecting back to us what is good and what is bad about what we're doing and where we're going. It's a very calming energy, it's a very soothing energy. But most importantly, it is our conscious. The reflectors are here to be our conscious, to help us with this deeper state. Of consciousness that we are bringing to the front. And speaking of consciousness, the energy, the female and the feminine energy, this deeper wisdom of cycle nine, you know, reflectors, you are wise from knowing others on a deeper level that none of us can understand. The feminine energy is the receiving energy. You are here to receive the wisdom from everybody around you, from the energy of the universe itself, and then to share that wisdom back. That's why you're such incredible leaders. You're going to speak on behalf of the many because you know how they feel and what they really want. You're going to receive all of this wisdom from them and you are going to broadcast it back, reflect it back to show us what is happening. As I said, this is this consciousness. You are here to show us what's under the surface and what is being seen as well. In the theme of teamwork and collaboration and partnerships, you know, harmonious teams and partnerships are going to come from knowing, appreciating and honoring all of the different energy types and how they can work together. So reflectors, you know, they're going to tell you the truth, they're going to reflect back the truth to you. And actually asking them to do that is going to be so powerful. As I said, it's this consciousness. What is the truth here? They're also going to be incredible people to have in your teams because they're going to fit in, they're going to get the job done. It's just about recognizing that they may prefer to do things on their own or in smaller teams. They're going to need a little bit more rest. But actually, if you allow them that rest and that alone time to clear their sponges, remember, they're going to be way more productive when you give them that time out. Most of importantly, I think in terms of reflectors, it's about giving them so much love and so much kindness. They take on a lot, you know, they really do. Be kind to them. Honour their need for you if you're in a relationship one, because they're going to need you to spark that Catherine wheel in them. But they're also going to need their time to be alone. Was it Marlene Dietrich? I need to be alone. Let them be alone. Give them their alone time, but also their honor that they're going to need this. It's a bit of an ebb and flow, pull, push me, pull you type thing. It's going to be the codependence of the independence at the same time. Honor that. Okay, reflectors, should we bring out the warning? The Warning that comes with this friction, the frustration of, you know, Cycle nine. And this. And the frustration and this friction for our reflectors are going to be the fact that everything is happening so quickly. It might be happening too quickly for them. When they need to take a lunar cycle, you know, they are going to want to take their time. They're going to want to move through their own stages and cycles and they're going to want to look at all of the different options and feel everything and they're going to. Oh, they just need, you know, it's going to be tricky for them, but it's also going to work both ways. We're going to have to allow them the space and the time so that we can really tap into their beauty and their gifts as reflectors, give them the time so that they can come back and be fully informed to tell us what is working and what is not working in terms of the power of Cycle nine, the spiritual transformation. So, like I've said, for many of the other energy types, this human design is all about the spirit and spiritual transformation and change and how we can use our energies to reinforce that. And reflectors really are. They really are a spiritual vessel. They have everything open. They are there to receive all of our energy, our spirit, to let it flow through them. They're receiving us and then they're going to play it back to us. I'm going to reinforce this again. But they are our conscious. They're going to be saying and showing back so that we can see. Is this the right way? Is this the wrong way? Is this good? Does this feel good? Is this good? They're so important for us. It's going to be like walking down, you know, mirrors do I like what I see? And they're going to bring in all the magic of the moon and the ethereal and mystical and unicorn. So they are so elemental in this spiritual transformation of Cycle nine. So when it comes to health, the eyes are going to play an important part in Cycle nine. So for reflectors, this is about using your eyes to look in the mirror and really see yourself. This is my personal opinion. Again, use your eyes to see yourself through the eyes of others, but also see your. Your own uniqueness, See your soul. Use your eyes to look in the mirror and do that deeper inner reflection of yourself. Use that mirror to see yourself. Let yourself be seen and see yourself, but also see others and let it shine through your eyes. Your eyes are going to be the reflection of everybody's soul through this phase, and it's going to be so important to keep them healthy by doing that work to keep on squeezing all of your sponges. So we move to the heart, the heart chakra which is all about your ego, willpower and self worth. So as a reflector this is undefined and it's going to be okay that you have an inconsistent willpower. This in out energy you're going to be going and then stopping and going and stopping. It's classic reflector. It's going to be so important for you. What you might find is that you're going to compare yourself to others. Especially if you've got an open which means you've got no channels or gates in your, in your center. And this can mean that you can can fall into the trap of incredibly low self esteem. Remember, comparison is the thief of all joy. Try not to let the egos of others make you feel low. Don't take on their egos otherwise you're going to feel so incredibly exhausted afterwards. So again this just goes back to working on your ebb and flow of your own willpower. You do have the energy of willpower but it will be in your and it will be inconsistent and so important for you, for the purity of your heart, for the health of your heart to squeeze that sponge so that you are living in your own pure heart led energy. Our intestines, the sacral, so this is the gut, our gut is our sacral energy. This is pure energy. And as a reflector once again you haven't got a defined sacral so you don't have your own consistent flow of life or energy. So you are going to be going to need to be around others to give you that kickstart to your Catherine wheel. You know, be around the manifesters and the manifesting generators. And the generators and let them spark the light in you. But no one, enough is enough. I'm going to go back to. You are going to need alone time. You're going to need some time to reflect back and recognize what is mine. And what can I let go. The health of your lungs. I love this message. I think I said it in the last one as well. Our solar plexus are where we, we hold and house our emotions, our nervous system and all of our feelings. And the message is the same for all energy types through any big. There is going to be emotional turbulence. There is going to be ups and downs and highs and lows. We're up for the roller coaster and it's going to be really important for us all to regulate our emotions to be kind to one another, to honor everybody's emotions and feelings through this time and allow ourselves the space to feel the feelings, feel them, to heal them, don't trap them, store them, or create this heaviness inside of us. It's about allowing all of our emotions to flow. Energy in motion is emotion. Whether you're defined or undefined. It's about allowing all of these energies to flow. And one of the best ways to allow our energies to flow and to regulate our nervous system is to use our lungs to breathe. So this is about breathing in and breathing out. This is about recognizing the ebb and flow that is so relevant for our reflectors here. It's about breathing in and breathing out. When you're taking in everybody else's energy, you also have to let it out. So breathe it out, anchor into your breath and recognize the ebb and flow of your breath is how you are going to live as a reflector. Take your time, slow down, use your breath. Death. Feel it. I've only met a couple of reflectors that know they're actually reflectors in my lifetime, and I would just love to meet more of them because they're just so rare and so unique and so incredibly precious. So if you find out that you are a reflector, please revel in your uniqueness and know that you're here to guide us through this incredible change so that we can make sure that it's a beautiful, magical, mystical, transformational journey that we're going to leave in a better place for the next generation. And if you know any reflectors, please always be kind to them and just be really aware of the energies that you are going to be offering to them. I can't believe that that's the end. That's the last of the four podcasts that I will be sharing here. Thank you so, so much for listening and thank you once again, Kimberly. Just thank you so much for letting me use this platform to share such an incredibly powerful message. The combination and the magic that is Feng shui and human design through this, this Cycle nine, you know, I've learned so much. Just really deep diving into everything that is to do with Cycle nine, human design and Feng Shui, and just loved how it's going to be able to support this period, this transition through mindful living, through loving living, through the use of energy flows, not only within our bodies, but within our homes, with very, very practical skills and strategies and, and you know, it just reminds me so much of the yin and the yang, the light and the dark, the masculine the feminine and we how we have a little bit of both in each and it's just such a beautiful way of living and loving our lives. Thank you so much for listening. I hope you've loved this series. Thank you so much for listening. And if you've enjoyed it, please do come and find me on my socials. Please find me on my website, come and say hi and let me know what you took away. I'd love to hear from you. Thank you. My mission is to spread love, love, joy, peace and abundance to as much of the world as I possibly can so that every person knows that they don't have to walk alone in their darkness. So if you've enjoyed today's podcast and this episode, I'll be so honoured and happy if you would support my mission and share this with your network, your friends and your family. Please feel free to leave me an honest review on Apple or Spotify. And until next time, remember, the ripple of joy starts with you.