Transcript
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Welcome to the Joy Broadcast with me, Ali Mortimer. I was once upon a time an.
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IT consultant, recoding systems in the retail.
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Industry to function better.
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And now I'm turned a life consultant and joy coach, where I'd like to think I reprogram and recode hearts, minds, souls and lives to feel better. This podcast, the Joy Broadcast, is a.
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Way to bring joy to your life.
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Whatever the weather, whatever you're doing. So you feel a pocket or of.
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Positivity in every single day.
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If, like me, you've once upon a time found yourself wondering whether you will ever be happy again or if you're just staring at the kitchen sink wondering.
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How you'll get through the next 10.
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Minutes, this podcast is for you. Get you a glimmer of hope, a dose of happiness, or an infusion of joy right here, right now. Welcome to the Joy Broadcast.
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Hello and welcome back to the Joy Broadcast.
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So today I wanted to share a little something as I have had a bit of an epiphany in the last few weeks.
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I don't know why it's just suddenly.
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An epiphany, but I am so grateful. I'm so grateful that sometimes it just brings me to tears that I get to wake up every single day and live this most beautiful life, my beautiful life, in a way that I wanted to create it. I wake up every single day, and my day is incredibly different, but that's how I love it. I still feel so grateful for the summer that we had this summer, to be able to spend it with our boys. You know, traveling and being together and working and living and laughing and loving and all of these things. And do you know what? Gratitude was such a huge tool for me when I lifted myself up out.
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Of the darkness and of rock bottom.
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And I still wake up every single day feeling so utterly grateful. You know, typically the first words I utter are thank you. You know, even if it's just a thank you for, oh, I woke up, and thank you for a good night's sleep, because trust me, I know what it's like to have a bad sleep after years of insomnia and then also a little baby who didn't sleep for the first five years of. But so those first words are often just, oh, thank you, I'm alive to live yet another day. I get to love. And my last words are, this is what I love today. And I used to write gratitude lists in my diary at the end of every single day, but really now it's just become more about love, because as you know, I'M all about aligning with love. So it's almost like my reminder of what did I love today? And I start listing out and reliving my whole day of all of the moments that I loved. What I realized this as well is that gratitude alone doesn't create and didn't create this big, beautiful life of mine that I get to live every single day. I don't want to dishonor myself from how much courage and hard work and grit and a lot of getting it wrong, you know, going the wrong way, the misdirections in my career, the. The perceived failures in my marriage and my health, whatever. But in getting it wrong, I actually found my own way. I found my own way, and I kept finding my own way. I trusted myself to find my way out of the darkness. I trusted myself to find my way from life feeling good to being even better. I allowed myself to keep creating good upon good, to. To keep allowing it to get better and better. I gave myself that permission slip to say, yes, you can have more and it's okay, and I'll find my way in having that and creating it. And what I realize is that in being at rock bottom, you know, in 2016, when I was full of all of this darkness, PTSD, clinical depression, nearly divorced, my body, dysmorphia, not sleeping, you know, to creating a feeling of being able to be reborn and to start again and have a second chance in 2018, in my marriage, in my health, in my career, to actually living this incredible dream life now, is that I found my way with three incredible tools. A telescope, a compass, and a map. And I shared this inside my Joy in HD program. And I thought, wow, that is such a good session. I don't want to just keep it for everybody who's joined the Joy in HD program. I want to gift it to everybody because I feel that it can be a standalone masterclass in how to find your way. Because what I know now is that I always had everything inside of me. Just like everything you have everything inside of you, you just need the right tools to be able to access everything you need within you. So I'm going to share with you what I shared inside that welcome video so that you too, can access the tools, so that you too, can find your way to get to wherever you want to be next, Whether that's from rock bottom to getting out of rock bottom, from being out of rock bottom to creating a better life. From a better life to a good life to a brilliant life to a beautiful life in all of the ways these three tools are the ones that I refer back to every single time I want to go to the next level. So enjoy, enjoy, enjoy. Enjoy this episode. And feel free to come and find me, whether that be on the socials or whether that be in my inbox. Come and find me. I'd love to hear your dreams. What do you see at the end of that telescope? How out of alignment are you? And which are your needles that need helping? And come and tell me all about your map too.
