Podcast Summary: The JOY Broadcast with Ali Mortimer
Episode: Navigate Any Storm & Create Your JOY-full Life
Date: October 19, 2025
Host: Ali Mortimer – The JOY Coach
Episode Overview
This episode of The JOY Broadcast centers on empowering listeners to navigate life's challenges and actively create a "JOY-full" life. Drawing from her personal journey from rock bottom—including overcoming PTSD and depression—Ali shares practical tools and mindsets for cultivating deeper joy, love, and fulfillment, even in difficult seasons. The episode introduces three metaphoric instruments—the Telescope, Compass, and Map—as a foundational framework to align listeners with their dreams and highest potential, and weaves in the spiritual practice of Human Design for a personalized approach to growth.
Key Discussion Points & Insights
1. The Power of Gratitude and Beyond
[01:00]
- Ali reflects on her own journey from darkness to light, emphasizing the transformative power of gratitude.
- She shares how starting and ending her day with gratitude has shifted her experience:
- “Typically the first words I utter are thank you... I get to live yet another day. I get to love... My last words are, this is what I loved today.” [01:37]
- However, Ali points out that gratitude, while crucial, isn’t enough alone:
- “Gratitude alone doesn't create and didn’t create this big, beautiful life of mine… I don’t want to dishonor myself from how much courage and hard work and grit and a lot of getting it wrong…” [01:55]
2. From Rock Bottom to Beautiful Life
[02:20]
- Ali recounts her struggles in 2016 with PTSD, near-divorce, insomnia, body dysmorphia, and depression, and her rebirth by 2018.
- She credits her turnaround to self-trust, resilience, and using practical tools:
- “I trusted myself to find my way out of the darkness… I gave myself that permission slip to say, yes, you can have more and it’s okay…” [01:55]
3. Introducing the Three Tools: Telescope, Compass, and Map
[03:50]
- These metaphors are introduced as essential navigational aids for personal transformation:
- Telescope: Envision your desired future or dream life.
- Compass (Rose Compass): Align head, heart, soul, and self to stay on course.
- Map: Leverage Human Design as a customized "GPS" for your journey.
- Ali shares her motivation for making this masterclass available to all listeners. [04:15]
4. Human Design and Amplifying Joy
[05:19]
- Ali shares how Human Design has helped her align with love and joy, amplifying her energy and attracting abundance:
- “The more I focused in on aligning with that love for me, my way, it amplified my joy to such an incredible crescendo… I could just feel my own aura, my own magnetism.” [06:01]
- She stresses the importance of integrating and embodying new knowledge:
- “Knowledge is one thing; it’s the integration of it into our lives, how we embody what we’re learning.” [07:05]
5. Defining Success for Yourself
[07:22]
- Ali urges listeners to write their own definition of success (hers: loving what she does, who she does it with, and loving herself).
- She encourages people to define their own “success criteria,” using hers until they refine their own. [07:56]
6. Spirituality and the Rose Compass
[10:17]
- Spirituality is defined as a deeper connection to one’s own soul and spirit, cultivated through practices like meditation and asking for inner guidance.
- The Rose Compass tool is explained:
- North: Head (beliefs/thoughts)
- East: Heart (feelings/emotions)
- South: Soul (intuition/spirit/messages)
- West: Self (actions/identity)
- Realignment of these four compass points brings clarity and joy.
7. Guided Visualization: The Future Self Exercise
[13:27]
- Ali leads listeners through a powerful meditation to envision their future and use the Rose Compass to check in with all parts of themselves:
- She prompts questions for each compass point:
- Head: What do you believe about your future vision? What doubts or limiting beliefs arise?
- Heart: What feelings emerge when you envision your future? Are there fears or excitement?
- Soul/G Centre: What does your soul long to experience or create?
- Self (Action): Where are there mismatches or misalignments between your current self and your vision?
- She prompts questions for each compass point:
- “When we can find those mismatches, that’s when we can bring ourselves into alignment.” [25:09]
8. Using Human Design as Your Map
[27:52]
- Listeners are encouraged to download their Human Design chart and examine their four arrows to tailor how they learn and grow:
- Arrows represent preferences for structure vs. flow, active vs. passive learning, environment, and learning style.
- Ali gives advice on identifying whether you thrive with structure or flexibility and encourages experimenting with new approaches, aligned with your design.
9. Unique Journeys & Permission to Desire
[32:17]
- The process is highly individual:
- “It’s a very, very unique experience. Very unique in terms of your vision, very unique in terms of your compass and where all your compass points are pointing.”
- She stresses the importance of self-permission and worthiness:
- “It starts with that permission, that permission slip for you to say, yes—this is what I desire, and yes, I can have it. I am worthy of it.” [33:04]
- “Just because my spirit has shown me, then that means that’s my postcard from the future to say, ‘this is what I’m here to do, and this is how I’m going to get there.’” [33:18]
Notable Quotes & Memorable Moments
-
On the ongoing importance of gratitude:
“The first words I utter are ‘thank you’… Those first words are often just, oh, thank you, I’m alive to live yet another day.” [01:37] -
On facing and owning one's journey:
“I don’t want to dishonor myself from how much courage and hard work and grit and a lot of getting it wrong… In getting it wrong, I actually found my own way.” [01:55] -
On cultivating and embodying love and joy:
“The more I focused on love… the more I aligned with love for me, my way, it amplified my joy to such an incredible crescendo.” [06:01] -
On defining success:
“Write your own definition of success. If you’re not sure what that is, feel free to take mine until you do.” [07:55] -
On the Rose Compass and alignment:
“That’s what we mean by alignment. That’s when your head, your heart, your soul, and yourself are all singing to the same tune and the same song…” [12:56] -
On unique journeys:
“You’re a rare and unique diamond. There’s no one the same—like fingerprints, we’re all so different.” [32:18] -
On giving yourself permission:
“It starts with that permission, that permission slip for you to say, yes… yes, I can have it. I am worthy of it.” [33:10]
Important Timestamps & Segment Navigation
- 00:00 – 01:55: Introduction, Ali’s background, gratitude, and personal transformation
- 01:55 – 04:15: Realities of growth, resilience, finding one's way
- 05:14 – 07:05: Welcome, tools for amplifying joy, Human Design intro
- 07:06 – 10:16: Aligning life with love, defining personal success, knowledge vs. embodiment
- 10:17 – 12:56: Spiritual practice, Rose Compass introduction
- 13:27 – 26:42: Guided visualization exercise using the Telescope and Rose Compass
- 27:29 – 29:30: Human Design arrows, personal learning style
- 31:57 – 33:18: Personal uniqueness, alignment process, self-permission
- 33:29 – end: Closing thoughts, call to share and ripple out joy
Closing Message
Ali’s overarching mission is for everyone to know they don’t have to walk alone in darkness:
“My mission is to spread love, joy, peace, and abundance to as much of the world as I possibly can so that every person knows that they don’t have to walk alone in their darkness… The ripple of joy starts with you.” [33:29]
Takeaways
- Joy is cultivated through daily gratitude, inner alignment, courageous self-permission, and active pursuit of one's vision.
- By using the metaphors of the Telescope, Compass, and Map (Human Design), listeners can chart a path from wherever they are to wherever they want to be.
- Every journey is deeply personal—embrace your unique design, trust your soul’s vision, and embody your desires to create a more joyful, loving life.
Connect with Ali Mortimer:
- Social links, inbox, and further resources at the end of the episode.
Further engagement:
Listeners are invited to share their visions, compass alignments, and Human Design insights with Ali, cultivating a community of support and shared joy.