In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more!

We'll discuss:

The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame
Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise

Our anchor verse for this conversation is Matthew 11:28-30:

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him.

01:27 April's Personal and Professional Journey with Anxiety
03:25 Understanding Anxiety vs. Worry
05:04 The Impact of Modern Life on Anxiety
08:54 April's Personal Struggles and Misdiagnosis
13:50 Finding Peace and Trusting God
21:00 Practical Steps to Manage Anxiety
27:16 April's Book and Final Thoughts

Click here for the full blog post with more resources.

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