In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called course Darling, Arise, designed to help moms raise daughters with confidence in their bodies and peace around food. The ultimate question we get to chat about is: How can I raise a daughter who honors God with her body without passing on the body shame I’ve carried?

We'll discuss:

Starting with your own story
How to respond when your child "feels fat"
How to build up your daughter's identity beyond looks
Practicing discernment around peers and media

Our hope is for you to release perfectionism and increase your dependence on Jesus. Start where you are, with the daughter you have, and continue seeking God's wisdom for your relationships.

"And having taken the hand of the child, He says to her, 'Talitha, koum!' which is translated, 'Little girl, I say to you, arise!'" Mark 5:41

Helpful Timestamps:
08:01 Start With Mom’s Beliefs
09:12 Biblical View of Body
13:04 Resources and Reinforcement
15:08 Calling Out True Traits
15:34 Reframing Sensitivity
16:46 Boundaries For Big Personalities
17:48 Discernment In Media
19:28 Fear Of Passing It On
20:10 Grace Over Perfection
22:18 Body Neutrality And Surrender

👉🏽 Head here to get Chantia's course for moms here.

✅ Click here for the full blog post with more resources.

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