I’m back with Dr Gabrielle Lyon to find out what drives her, to dig into her values and how she walks them out in her life. We start off talking about spirituality and Gabrielle shares the gravity she faces as she deals with actual life and death with patients. We talk about her navy seal husband who never complains. We of course talk at length about health and wellness and her own habits and get into how and why she is so driven. Dr. Lyon again, is board certified in family medicine and is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Which we dove deep into in my part one conversation. Her new book, over my left shoulder, is Forever Strong: A New, Science-Based Strategy for Aging Well, which I’ve been studying and is the catalyst for our conversation here. And you can find her podcast, right now, just search for The Dr Gabrielle Lyon Show.

You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”

The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.

*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.

Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.

Download Dave today at Dave.com/selfhelpful!

Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier

ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.

Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#2 What Drives Dr Gabrielle Lyon