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Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t.

In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching.

You’ll hear:

The burnout loop that kept her stuck
How she broke out of perfectionism and built sustainable strength
The mindset shift that changed how she leads herself and others
Why emotional eating doesn’t make you broken—and what to do instead
How showing up imperfectly still creates massive results

If you’ve been showing up but not moving forward, Shannon’s story will hit home and light the path forward.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

44:T578,

From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything